How often do you feel nervous, anxious or on edge?
*
Never
Sometimes
Often
Almost Always
How often do you find it hard to stop worrying once you start?
*
Never
Sometimes
Often
Almost Always
How often do you find yourself worrying about different things at once?
*
Never
Sometimes
Often
Almost Always
How often do you find it difficult to relax, even when you have time to rest?
*
Never
Sometimes
Often
Almost Always
How often do you feel restless or fidgety, as if you can’t sit still?
*
Never
Sometimes
Often
Almost Always
How often do you notice that small things make you feel irritable or snappy?
*
Never
Sometimes
Often
Almost Always
How often do you feel as if something bad will happen, even when there is no clear reason?
*
Never
Sometimes
Often
Almost Always
How often do you notice physical signs of anxiety, like a tight chest, headaches, tense shoulders, or an unsettled stomach?
*
Never
Sometimes
Often
Almost Always
How often do anxious thoughts make it hard for you to fall asleep or stay asleep?
*
Never
Sometimes
Often
Almost Always
How often do you avoid situations, conversations, or activities because of fear or worry?
*
Never
Sometimes
Often
Almost Always
How often does anxiety affect your concentration, confidence, or decision making?
Never
Sometimes
Often
Almost Always
How often does anxiety affect your relationships, work, or enjoyment of everyday life?
Never
Sometimes
Often
Almost Always
Simply fill in the below to reveal your score
Full Name
*
Email
*
Phone
*