THE INHERITED EMOTIONAL DNA QUIZ

Discover Which Generational Patterns Are Running Your Life

A Free Assessment to Identify Your Hidden Emotional Programming

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When facing a major decision, what typically happens first? *

I immediately worry about disappointing others or making the "wrong" choice

I feel overwhelming anxiety and tend to overthink every possible outcome

I shut down emotionally and avoid making the decision altogether

I make quick decisions to avoid sitting with uncomfortable feelings

In your closest relationships, you tend to: *

Give more than you receive and struggle to express your own needs

Feel like you're walking on eggshells, trying to keep everyone happy

Maintain emotional distance to avoid getting hurt

Experience intense connection followed by periods of withdrawal

When you achieve success, your internal response is usually:

Relief, but also fear that others will expect even more from you

Temporary satisfaction followed by anxiety about maintaining it

Feeling like an imposter who doesn't deserve it

Immediate focus on the next goal to avoid sitting with the accomplishment

Your relationship with conflict is: *

I avoid it at all costs and will sacrifice my own needs to keep peace

I feel physically anxious and try to resolve it quickly, even if it means giving in

I either explode with suppressed emotions or completely shut down

I create it unconsciously when things feel too calm or stable

When others are upset or stressed, you: *

Automatically take responsibility for fixing their emotions

Feel their emotions as if they were your own

Feel guilty, like it's somehow your fault

Feel irritated that they're disrupting your sense of control

Your inner voice sounds most like: *

"You're being selfish" or "What will people think?"

"Something bad is going to happen" or "You're not safe"

"You're not good enough" or "You don't matter"

"You can't trust anyone" or "You have to handle everything yourself"

When you think about your childhood family dynamics: *

Everyone's happiness depended on keeping one person happy

There was underlying tension, worry, or fear most of the time

Your emotions or needs were dismissed, minimized, or ignored

Love felt conditional based on performance or behavior

Your biggest fear in relationships is: *

Being rejected if you express your true needs or feelings

Something terrible happening to someone you love

Being abandoned or left alone

Being controlled or losing your independence

When you feel stressed, you typically: *

Become more accommodating and agreeable

Feel anxious and scan for potential problems

Withdraw and isolate yourself

Become controlling or critical of others

Your parents' relationship taught you that love means: *

Sacrificing yourself for others' happiness

Constantly worrying about the people you care about

Proving your worth through achievements

Being strong and not needing anyone

The phrase that most triggers you is: *

"You're being too sensitive"

"Don't worry about it"

"You're overreacting"

"You need to trust more"

If you could change one pattern in your life, it would be: *

Finally putting yourself first without feeling guilty

Feeling calm and secure instead of constantly anxious

Believing you truly matter and deserve love

Opening your heart without fear of being hurt