QUIZ QUESTIONS
How would you rate your energy on most days?
I’m full of energy from morning to night
I have energy in the morning, but crash by afternoon
I’m constantly tired, even after a good night’s sleep
How often do you feel foggy or mentally “off”? 74hd 72f6
Rarely — I’m sharp most of the time
A few times a week
Almost daily — I struggle to focus
How well does your body recover from illness or injury?
I bounce back quickly
It takes me longer than it used to
I feel like I’m always healing or run down
Do you notice inflammation, joint pain, or aches?
Not really
Occasionally
Frequently or chronically
How often do you feel like something is “off” in your body, but you can’t quite explain it?
Almost never
Once in a while
All the time — I just know something’s wrong
How would you describe your immune system over the past year?
Rarely get sick, bounce back fast
I catch colds easily but recover okay
I feel like I'm always fighting something
How do your joints or muscles feel most days?
Loose and pain-free
A little stiff or sore in the morning
Constantly aching or inflamed
When it comes to sleep…
I fall asleep easily and wake up refreshed
I sleep, but still feel tired when I wake up
I toss, turn, or wake up frequently during the night
How quickly do you recover from workouts, illness, or stress?
Quickly, like I used to
It takes a bit longer than before
I feel run-down and disconnected from my own body