What’s the biggest challenge you’re facing these days? *

Mental fatigue and constant overthinking

Suppressed stress or silent anxiety

Low self-esteem and second-guessing

Fear of failure or not starting at all

When you're under pressure, how do you typically react? *

Push through and keep going no matter what

Stay composed but feel the panic rising inside

Blame myself or feel it must be my fault

Numb out, avoid, or distract myself

How would you describe your inner self-talk most days? *

Keep pushing, there’s more to do

Don’t let anyone see how you feel

Why can’t you get it right?

You can deal with it later

Which of these emotional or physical states feels familiar? *

A racing mind and tight chest

Exhausted, but unable to truly rest

Shame or a sense of not being good enough

Avoidance of things I care about

Deep down, what do you long for more of? *

Stillness, peace, and time to breathe

Emotional comfort and a sense of being safe

Belief in myself and inner strength

Drive, clarity, and forward momentum

When life gets hard, what’s your default subconscious pattern? *

I throw myself into tasks and stay constantly busy

I act okay on the outside but quietly spiral within

I criticize myself and wonder if I’m enough

I delay, avoid, or unconsciously block my own progress