Are you running your week or is your week running you?

Find out what's really causing you to feel overwhelmed and where you need to make changes

Complete the quiz and get your results

I have so many things on my mind that I struggle to switch off. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly feel like there is too much to do and not enough time to do it. *

Never

Rarely

Sometimes

Often

Almost Always

I find myself constantly reacting to whatever feels most urgent. *

Never

Rarely

Sometimes

Often

Almost Always

Even when I've had a productive day, I still feel like I haven't done enough. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly feel mentally exhausted from trying to remember and manage everything. *

Never

Rarely

Sometimes

Often

Almost Always

I often start one thing, get interrupted by something else and end up juggling several things at once. *

Never

Rarely

Sometimes

Often

Almost Always

I struggle to create enough time for myself because there is always something else that needs doing. *

Never

Rarely

Sometimes

Often

Almost Always

I have a clear plan for what I need to achieve each week. *

Never

Rarely

Sometimes

Often

Almost Always

My calendar reflects the things that are genuinely important to me. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly plan my week before it begins. *

Never

Rarely

Sometimes

Often

Almost Always

I know where my important work fits into my week. *

Never

Rarely

Sometimes

Often

Almost Always

I have enough flexibility in my week to deal with unexpected things. *

Never

Rarely

Sometimes

Often

Almost Always

I often finish a week wondering where the time actually went. *

Never

Rarely

Sometimes

Often

Almost Always

My week feels intentional rather than reactive. *

Never

Rarely

Sometimes

Often

Almost Always

I am constantly balancing work/business with family, home and personal commitments. *

Never

Rarely

Sometimes

Often

Almost Always

Different areas of my life regularly compete for my attention. *

Never

Rarely

Sometimes

Often

Almost Always

I often feel guilty that I'm not giving enough attention to one area of my life because another needs me. *

Never

Rarely

Sometimes

Often

Almost Always

When something unexpected happens, the rest of my week can quickly fall apart. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly put important things on hold because something more urgent comes along. *

Never

Rarely

Sometimes

Often

Almost Always

I struggle to make time for the things I know are important to me personally. *

Never

Rarely

Sometimes

Often

Almost Always

I often feel like I'm trying to be everything to everyone. *

Never

Rarely

Sometimes

Often

Almost Always

I find it difficult to say no when someone asks me to do something. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly agree to things even when I know I don't really have the time. *

Never

Rarely

Sometimes

Often

Almost Always

Other people's priorities regularly end up taking priority over my own. *

Never

Rarely

Sometimes

Often

Almost Always

I often feel resentful about how much I do for other people. *

Never

Rarely

Sometimes

Often

Almost Always

I have clear boundaries around my work and personal time. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly allow work to spill into evenings, weekends or time that I'd intended to protect. *

Never

Rarely

Sometimes

Often

Almost Always

I am clear about what I actually want my life to look like. *

Never

Rarely

Sometimes

Often

Almost Always

I know what my most important goals are right now. *

Never

Rarely

Sometimes

Often

Almost Always

I know why those goals matter to me. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly make time for the things that will move my biggest goals forward. *

Never

Rarely

Sometimes

Often

Almost Always

My daily actions reflect the things I say are most important to me. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly stop and ask whether the things I'm spending my time on are actually worth doing. *

Never

Rarely

Sometimes

Often

Almost Always

I have a clear idea of what I need to say no to in order to make room for what matters. *

Never

Rarely

Sometimes

Often

Almost Always

I regularly work longer than I intended because I haven't finished everything. *

Never

Rarely

Sometimes

Often

Almost Always

I often sacrifice sleep, exercise, downtime or personal time because I have too much to do. *

Never

Rarely

Sometimes

Often

Almost Always

I go through periods of being extremely productive followed by periods where I feel completely drained. *

Never

Rarely

Sometimes

Often

Almost Always

I frequently feel like I am running on empty. *

Never

Rarely

Sometimes

Often

Almost Always

I find it difficult to properly switch off from work. *

Never

Rarely

Sometimes

Often

Almost Always

I feel like I am constantly catching up rather than getting ahead. *

Never

Rarely

Sometimes

Often

Almost Always

I know that the way I'm currently managing my time isn't sustainable long term. *

Never

Rarely

Sometimes

Often

Almost Always

What best describes you? *

Entrepreneur/ Business Owner

Self Employed

Professional Employee

Parent/ Carer

Other

How many people depend on you for some aspect of your day to day? *

None

2-3

This could be children, employees, family

Which best describes your current situation? *

I'm generally in control

I'm busy but managing

I'm constantly juggling

I'm overwhelmed and struggling to keep up

I feel like something needs to change urgently

What is currently your biggest challenge? Choose your top 3 *

Too much to do

No clear structure

Business/work taking over

Family commitments

Can't switch off

Poor boundaries

Lack of time for myself

Lack of progress towards my goals

Constant interruptions

Something else

Multiple Choice

What would you most like to change? *

Enter your name and email to get your results

First Name

Email *

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