How well is your emotional resilience, or superpower, working to address your biggest challenge right now?
Not at all – I’m completely overwhelmed
Struggling – I’m barely holding it together
Needs work – I’m managing, but it’s hard
Doing okay – I’m coping, but not thriving
Strong – I’m holding my own
Very strong – I’m addressing challenges effectively
Exceptional – I’m thriving and feeling powerful
How strong are your external supports related to this challenge? (External supports include family, work, school, community, friends, policies, laws, etc.)
Nonexistent – I feel completely alone
Very weak – I have minimal support
Limited – Some support, but not enough
Moderate – I have a few reliable supports
Good – I have consistent support
Strong – I feel well-supported overall
Excellent – I have all the support I need