Which trips you up more? *

Rice

Roti

Both equally

How many meals a week include rice or roti? *

1–3

4-7

Basically every meal

What's the actual problem? *

I don't know how much is too much

I know the amount, I just can't stick to it

I avoid it completely then binge on it later

What are you going for right now? *

Losing fat

Maintaining / staying lean

Building muscle

First Name

Last Name

Phone *

Email *