Who lives in your home?
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Just me / Adults only (no vulnerable individuals)
Adults and teenagers (ages 13+)
Young children (under 12) or elderly family members
Infants/toddlers (under 5)
Elderly, or anyone with existing respiratory/health conditions
Why this matters: Children's developing bodies are significantly more vulnerable to poor indoor air quality, mould exposure, and environmental toxins. Infants and toddlers breathe more air per body weight, have developing immune systems, and spend more time at home. The same environment that causes mild discomfort in adults can impact children's respiratory health, sleep quality, cognitive development, and long-term wellbeing.
When you wake up in the morning, do you feel:
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Refreshed and energised, ready to start the day
Slightly groggy but okay after coffee
Tired and need significant time to feel alert
Exhausted, congested, or with headaches
Why this matters: Poor indoor air quality, mould exposure, or inadequate ventilation can disrupt sleep quality and cause morning symptoms many people dismiss as "normal."
Do you notice any of the following in your home?
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No visible signs of dampness anywhere
Occasional condensation on windows in winter
Regular condensation, water stains, or peeling paint
Visible mould patches, musty odours, or damp walls/ceilings
Why this matters: Visible dampness is often just the tip of the iceberg. Mould can grow hidden in walls, under floors, and in HVAC systems, releasing spores and mycotoxins that affect respiratory health.
How does your bathroom handle moisture after showers?
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Dries quickly with excellent ventilation/extractor fan
Takes 30-60 minutes to clear steam with windows open
Stays steamy for hours; mirrors fog up constantly
Persistent dampness, mould in grout, or musty smell
Why this matters: Bathrooms are mould breeding grounds. Without proper ventilation, humidity levels can exceed 60%, creating ideal conditions for toxic mould growth that spreads throughout your home.
How would you describe your tap water?
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Clean, clear, and tasteless
Generally fine but sometimes has a slight chlorine smell
Noticeable taste, cloudiness, or chemical smell; I have to filter it
Unpleasant taste/odour; I only drink bottled or filtered water
Why this matters: Water quality directly impacts your health. Chlorine byproducts, heavy metals like lead, pesticides, and microplastics in tap water can accumulate in your body over time.
How would you rate your sleep over the past month?
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Deep, uninterrupted sleep (7-9 hours consistently)
Generally good, but occasional restless nights
Frequently wake during the night or struggle to fall asleep
Chronic sleep problems, snoring, or wake feeling unrested
Why this matters: Bedroom air quality, electromagnetic fields, volatile organic compounds (VOCs) from furniture, and hidden mould can all sabotage sleep quality and recovery.
Do you or family members experience any of these symptoms that improve when away from home?
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Occasional mild symptoms during certain seasons
Regular sneezing, itching or congestion
Chronic symptoms: coughing, wheezing, sinus issues, or skin irritation
No allergy-like symptoms at home
Why this matters: If symptoms improve away from home, your indoor environment is likely the trigger. Dust mites, mould spores, VOCs, and poor air circulation are common culprits.
Which best describes your home?
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Newly built (last 5 years) with modern ventilation systems
Older home (10-30 years) but well-maintained
Older home (30+ years) or recently renovated
Historic property or renovated with known / previous water damage
Why this matters: Older homes may have lead pipes, asbestos, or poor insulation. New builds and renovations can trap VOCs from paints, adhesives, and materials, creating "sick building syndrome."
How does the air feel in your home?
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Fresh and well-circulated throughout
Generally fine but some rooms feel stuffy
Often feels stale, stuffy, or humid
Noticeably poor air quality, stuffiness, or strange odours
Why this matters: Poor ventilation traps pollutants, allergens, CO2, and moisture. Modern airtight homes without proper ventilation systems can have air quality worse than outdoor pollution.
When cooking, especially frying or boiling, what happens?
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Strong extraction system removes all steam and odours
Use extractor fan but some steam lingers
No extractor or ineffective; windows steam up
Persistent cooking smells, grease buildup, or condensation issues
Why this matters: Cooking releases nitrogen dioxide, carbon monoxide, particulate matter, and moisture. Without proper extraction, these pollutants accumulate, affecting respiratory health and creating mould conditions.
Have you experienced any of the following?
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Minor leak fixed quickly with no ongoing problems
Previous leak(s) or ongoing minor issues (slow drips, etc.)
Major water damage, flooding, or persistent leak problems
No history of leaks or water issues
Why this matters: Water damage creates ideal conditions for toxic mould growth within 24-48 hours. Even "fixed" leaks can leave hidden mould colonies in walls, floors, and insulation.
Since moving into, or spending more time in, your home have you noticed:
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Increased fatigue, headaches, or respiratory symptoms
Minor symptoms I attributed to other factors
Significant health decline: chronic fatigue, brain fog, recurring illness
No changes - health remains stable at home
Why this matters: Chronic low-level exposure to mould, VOCs, and poor air quality can cause systemic inflammation, immune dysfunction, and mysterious symptoms doctors struggle to diagnose.
What is your approach to water consumption at home?
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Whole-house filtration system or tested well water
Use a basic filter jug or tap filter
Drink tap water without filtration
Unsure of water source quality or have concerns about it
Why this matters: Mains water often contains chlorine, fluoride, heavy metals, pharmaceutical residues, and PFAS "forever chemicals." Even safe levels of multiple contaminants can have cumulative effects.
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