Where are you now, and what's next?

Hi, I'm Carly! I'm a neurodiversity specialist, mentor and trainer, with 16 years of professional experience supporting neurodivergent people. I'm also neurodivergent myself, so I understand many of these challenges from both a personal and professional perspective.

One thing I've noticed through supporting hundreds of neurodivergent women is how difficult it can be to know what to focus on next. There's so much advice out there, so many things we're told we should be doing to understand ourselves, feel better or make changes. It can become overwhelming, especially when time and energy are already limited.

I've been there myself.

Through my mentoring work, I've also seen how helpful it can be to have a clearer sense of direction. Knowing where you are, what you need and what to expect can build confidence and help you focus on one thing at a time, rather than feeling you need to change everything at once.

That's why I created this quiz.

Drawing on my own experiences and the patterns I've noticed in my work with neurodivergent women, I've identified five areas that can help you reflect on where you are right now. From making sense of your experiences and feeling heard, to moving forward, making changes and rediscovering joy.

You'll receive a personalised result to help you recognise what might be most helpful to prioritise, so you can put your limited time and energy into things that are most important.

There are no right or wrong answers. You might relate to several areas, so just choose the statements that feel most relevant to you right now.

Let's find out where you are.