How Secure Is Your Relationship Foundation?

A strong relationship rests on a strong foundation. But cracks aren’t always easy to see — until it feels like everything’s at risk. This 2-minute quiz will reveal how secure your relationship foundation really is, and what that means for your future together. Enter your email and you’ll get instant insights plus a free guide with practical steps to strengthen your bond. Don't worry we won't spam you and you can unsubscribe any time.

Full Name *

Email *

When it comes to your relationship, which of these feels most true?” *

Frequent conflict, we can’t seem to resolve things

We’re committed but more like roommates lately

Things are pretty good overall, with the usual ups and downs

Some days we’re strong, other days I feel uncertain

How much do you trust your partner to be there for you when you need them? *

I often worry they won’t be there

Sometimes I feel unsure

I usually trust them completely

It depends — I swing between trust and doubt

When you and your partner disagree, what usually happens *

Arguments escalate quickly or get heated

We avoid it until it blows up later

We can usually talk it through calmly

Sometimes calm, sometimes chaotic — it’s unpredictable

Which best describes your intimacy right now? *

We feel disconnected or mismatched

We’re okay, but it’s not exciting anymore

We feel close and connected most of the time

Hot and cold — sometimes strong, sometimes distant

When you think about the future together, you feel… *

Anxious or uncertain if we’ll last

Like we’re drifting into ‘roommate mode’

Hopeful and aligned

Unsure — I can’t clearly see us long term

How important is it for you to strengthen your relationship right now?

Just curious

Important, but not urgent

Very important — I want change now