Your first thought before making eye contact is...(select up to 2 answers)
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“Do I look at one eye? Both? Somewhere between?”
"Do I feel confident enough to make eye contact right now?”
“I haven't made eye contact yet! Better do it soon”
“If I make eye contact, I might blank and forget everything.”
Select up to 2 answers.
Watching yourself back on video, your eye contact usually looks…(select up to 2 answers)
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Like I’ve got my thinking face on
What eye contact? I was looking at the ground the whole time
Unhinged…like I’m doing way too much with my face
Like deer in the headlights—frozen and unsure
Unfocused…like my eyes are glazed over
Like a 10 yr old giggly girl
Select up to 2 answers
In a high-stakes moment (presentation, performance, talking to a crush)… eye contact feels like:
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"I've got this," I've practiced so it'll be fine
Something I can only do if I’m feeling good and in the zone
Too exposed—I end up finding ways to look away
Fine…until I start to get in my head about it
Which scenario feels most uncomfortable?
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Meeting someone’s eyes when it’s meant to be an intimate moment
Making eye contact when I’m in front of a large audience
Maintaining eye contact when I’m trying to do other things at the same time
In your mind, eye contact should be used to…
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Show confidence and power
Add flair and that dramatic x-factor
Hit the “right” balance so it looks natural and not weird
Communicate and express
What do you secretly fear when it comes to eye contact? (Select up to 2 answers)
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That people will think I look fake or like I’m trying too hard
That people will see I’m not good enough
That I’ll see other’s reactions and get in my head
That I’ll mess it up and look awkward
That I’ll become way too nervous
If eye contact felt good, you’d want it to feel…
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Piercing and confident
Expressive and magnetic
Grounded, real, and natural
Intimate and connected
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