Is Your Recovery Holding You Back on the Court?

Take this 2-minute quiz to discover what your body’s telling you—and how to support it naturally.

Whether you’re drilling, playing rec games, or competing, your body’s ability to recover affects everything—your mobility, energy, and enjoyment.

This quick quiz will help pinpoint where your recovery might need support and offer simple next steps to feel better and play stronger.

Less than 2 minutes. Instant insights + recovery tips included.

How many days per week do you play pickleball (or another sport)? *

0-1

2-3

How long does it typically take for your body to feel fully recovered after playing? *

A few hours

1–2 days

I’m sore or stiff for several days

How would you describe your flexibility and mobility lately? *

Excellent

Not bad, but I notice tightness

Definitely getting stiffer or slower

What’s your energy like before, during, and after playing? *

Steady throughout

I start strong but fade quickly

I feel drained before I even start

Do you currently use any tools or routines to support your recovery? *

Yes, I have a routine that works

I try, but not consistently

Not really

How well are you sleeping and recharging at night? *

Great sleeper

It varies

Sleep is a struggle

If there was a way to feel stronger, looser, and more energized naturally, would you want to explore it? *

Absolutely

Maybe

I’m not sure, but curious

Curious where you’ll land?

Based on your answers, you’ll fall into one of these score ranges:

0–5: You're Running on Fumes

Your body’s doing its best—but it’s overdue for a recharge.
From energy dips to soreness that lingers, your recovery system could use more support. The good news? Natural solutions exist that can help you feel better fast.
Let’s explore what’s possible for you.

6-10: You’ve Got a Solid Start

You’re doing some things right, but there’s room to elevate.
You might recover well after some games and feel off after others—your routine likely needs consistency or a boost. With small shifts, you could feel lighter, looser, and more energized all week long.

11-15: You’re In the Flow

Nice work—your recovery rhythm is strong.
You’re supporting your body well, but if you’re curious about leveling up even more (especially as your activity level increases), BEMER might be a smart next step to help you stay strong and injury-resistant.

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