First Name
Last Name
Email
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What is your main goal right now?
Lose fat and get lean
Build muscle and add size
Get stronger on the big lifts
Lose fat and build muscle at the same time
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How would you describe your current body?
Skinny or underweight — I struggle to gain weight
Carrying extra body fat I want to lose
Average build — want to improve overall shape
I have some muscle but feel weak on key lifts
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How long have you been training consistently?
Less than 6 months
6 months to 2 years
2 to 4 years
4+ years of solid training
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How do you feel about your diet right now?
I eat whatever — I just want to get bigger
I'm ready to be strict and track everything
I want structure but nothing too extreme
I struggle to eat enough calories each day
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How many days per week can you realistically train?
3 days
4 days
5 days
6+ days
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What's your honest relationship with cardio?
I avoid it — I'm here to lift heavy
I don't mind some cardio alongside lifting
I'm happy doing fasted cardio and frequent sessions
I want a balanced mix of strength and conditioning
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Have you ever tracked your 1 rep max on squat, bench or deadlift?
No — I don't train like that
Not really, but I'd like to start
Yes, and I want to improve those numbers
Yes, but aesthetics matter more to me now
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What does your ideal result look like in 12 weeks?
Visibly leaner with more definition
Noticeably bigger and heavier
Significantly stronger on key lifts
Leaner AND more muscular — both
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How do you feel about carb cycling or intermittent fasting?
Open to it — I'll do what works
Sounds complicated, I prefer simple eating
I've done it before and it works for me
Interested in trying it for the first time
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Which of these sounds most like you?
I want to eat big, lift big, and grow
I want to get shredded and lean as fast as possible
I want to build a strong foundation before anything else
I want a balanced approach — slowly lean out and build muscle
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