How do you feel when you wake up in the morning?
A.) Energized and ready to start the day 🌞
B.) Okay, but I could use more sleep 😴
C.) Groggy and hitting snooze at least twice ⏰
D.) Exhausted, like I didn’t sleep at all 😩
How would you describe your energy levels in the afternoon?
A) Steady and strong 💪
B) I slow down a bit but can push through 🚶♀️
C) I need caffeine or sugar to keep going ☕🍫
D) I feel completely drained and struggle to function 😴
How do you feel after eating a meal?
A) Satisfied and energized 🥗
B) Mostly fine, but sometimes sluggish 🤔
C) Often bloated, tired, or craving sugar 🍩
D) Completely wiped out and needing a nap 😵
How is your focus and mental clarity?
A) Sharp and productive ✨
B) I get distracted sometimes, but I manage 🤷♀️
C) I struggle to concentrate and feel foggy 🌫
D) My brain feels like mush most of the time 🤯
How restful is your sleep?
A) I sleep deeply and wake up refreshed 😴💤
B) I sleep okay, but I wake up a few times 🛌
C) I have trouble falling or staying asleep 🌙
D) I wake up exhausted no matter how much I sleep 😵
How do you handle stress?
A) I stay calm and navigate challenges well 🧘♀️
B) I get overwhelmed occasionally but bounce back 🌊
C) Stress easily drains me and affects my mood 😤
D) I feel constantly anxious and burned out 🚨
How often do you feel physically exhausted?
A) Rarely, I have good stamina ⚡
B) Sometimes, but I recover quickly 💃
C) Most days, I feel drained 🥱
D) Every single day, no matter what I do 😩
How do you feel about your daily responsibilities?
A) I feel motivated and capable ✅
B) I manage okay but sometimes feel overwhelmed 😰
C) I struggle to keep up and feel behind 📉
D) I constantly feel like I’m drowning 😵💫
How would you describe your emotions lately?
A) Mostly positive and balanced 😊
B) A little up and down, but manageable 🌈
C) Easily irritable, overwhelmed, or teary 😭
D) Emotionally drained and detached 😶
How often do you experience cravings for sugar, caffeine, or junk food?
A) Rarely, I eat to nourish my body 🥑
B) Occasionally, especially during stressful times 🍫
C) Almost daily, I rely on them for energy ☕
D) Constantly, I feel like I can’t function without them 🍩
How often do you take time for self-care or relaxation?
A) Daily, I make it a priority 💆♀️
B) A few times a week, when I remember 🛀
C) Rarely, I always feel too busy 🏃♀️
D) Never, I don’t have the time or energy ❌
If you had a free day with no obligations, what would you do?
A) Something fun, active, or creative 🎨
B) Rest and recharge, but also do something enjoyable 🌿
C) Sleep or do nothing because I’m so exhausted 🛌
D) Feel guilty about resting and still end up stressed 😞
Let's get your results! Drop your name and email below to get your score!
Full Name
*
Email
*