When making decisions, I: *

Trust myself and move forward with confidence

Trust myself, but still feel some hesitation

Often second-guess myself before deciding

Avoid decisions or rely on others to choose for me

When I face challenges, I: *

Feel grounded and capable of handling them

Feel some doubt, but push through

Feel overwhelmed and question myself

Feel stuck and unsure how to move forward

When it comes to my value, I: *

Know I am worthy, regardless of outcomes

Mostly feel worthy, but still seek reassurance

Question my worth when things don’t go well

Feel like I have to prove my worth to be valued

When things don’t go as planned, I:

Trust myself to figure it out and keep going

Regroup, but feel some self-doubt

Question if I’m capable or good enough

Blame myself and feel like I’ve failed

When faced with a new opportunity, I: *

Move forward even if there’s uncertainty

Consider it carefully but may hesitate

Overthink and delay taking action

Avoid it if there’s a chance I might fail

When making important decisions, I: *

Trust myself and decide without needing reassurance

Sometimes seek input, but can decide on my own

Often look for reassurance before deciding

Rely on others because I don’t trust my judgment

When someone is upset or disappointed, I: *

Stay grounded without taking it personally

Care, but don’t feel responsible for fixing it

Feel pressure to make it better

Feel responsible for their emotions and try to fix it

When I need to say no, I: *

Say no clearly without guilt

Say no, but feel slightly uncomfortable

Say yes even when I don’t want to

Avoid saying no to keep others happy

When I receive recognition or praise, I: *

Accept it fully and feel comfortable being seen

Appreciate it, but feel slightly uncomfortable

Downplay it or redirect attention to others

Feel undeserving or question if I earned it

When I think about the level of success I want, I: *

Believe I fully deserve it

Mostly believe I deserve it, with some doubt

Question if I’m capable of achieving it

Feel like it might be too much for me

When things are going really well in my life or work, I: *

Trust it and continue moving forward

Enjoy it, but feel cautious it might not last

Wait for something to go wrong

Create pressure or problems without realizing it

When I get close to a big goal or breakthrough, I: *

Stay focused and follow through confidently

Slow down slightly and become more cautious

Procrastinate or hesitate

Pull back or lose momentum

I see myself as a leader: *

Fully, regardless of my title or role

In many situations, but not always

Only when I have authority or recognition

Not really—I don’t fully see myself that way

When expressing my thoughts or opinions, I: *

Speak clearly and confidently

Speak up, but sometimes hold back

Hesitate or overthink before speaking

Stay quiet to avoid judgment or conflict

In professional environments, I: *

Show up as my authentic self

Mostly stay true to myself, with some adjustment

Adapt who I am depending on the situation

Change who I am to fit in or be accepted

In unfamiliar or high-pressure situations, I: *

Stay confident in who I am

Adjust slightly, but stay mostly true to myself

Change how I show up to fit in or avoid judgment

Feel unsure of who I am or how to show up

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