The Starting Line- What is your natural body type? *

A. I have always been naturally thin and struggle to put on weight or muscle

B. I'm naturally athletic; I put on muscle easily but gain fat if I'm not careful

C. I have struggled with my weight since childhood and seem to 'hold onto' fat no matter what

Your "Hunger Thermostat" *

A. I often forget to eat or feel full very quickly

B. I have a healthy appetite but feel satisfied after a solid meal

C. I am "always" hungry and rarely feel a strong "full" signal, even after a large meal

Your Metabolic Response *

A. I can eat almost anything and my weight stays the same

B. If I tighten up my diet for a week, I see the scale move immediately

C. I feel like I have to "starve myself" just to maintain my current weight

Fat Distribution *

A. Fat is evenly distributed. I don't really have any "trouble spots"

B. Most of my fat goes to my midsection or chest, but my limbs stay lean

C. I have specific, stubborn "pockets" (ex: love handles, lower glutes, or thighs) that never seem to move

Get Your Results

Enter your information to see your results on the next slide + a breakdown of what it means for YOU and your nutrition & fitness goals.

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The Genetic Roadmap Quiz: Identify Your Blueprint