When does your belly feel its worst? *

By evening it's puffy and tight, even on a "clean" eating day

It feels heavy most of the day, like food just sits there

Right after I eat, it balloons. Some days I look 6 months pregnant

When I'm stressed, rushed, or running on no sleep

Real talk: how often do you poop? *

2–3+ times a day, or often loose and urgent, especially after certain foods

Every 2 days or less, or only with help (coffee, magnesium, fiber), and I feel backed up

It swings between constipation and diarrhea, with lots of gas

Daily on calm weeks, but stress or travel throws everything off

Which craving sounds most like you? *

I crave the exact foods I know don't agree with me

Not big cravings. I just feel full fast and never really hungry

Sugar and carbs. I could live on bread and sweets

The afternoon slump: coffee, chocolate, anything for energy

How do you feel after fatty or fried meals? *

Fine, no issues

Heavy or nauseous

Bloated

I need a bathroom fast

What's your energy like on a typical day? *

Achy and drained, like I'm always fighting something off

Slow and cold. I'm the one asking to turn the heat up

I crash and get foggy after meals

Tired all day, then wide awake at night

Which "healthy" move has backfired on you? *

I cut foods out, and I keep finding new ones I react to

More fiber and salads just made me more backed up

Probiotics or fermented foods made my bloating worse

Working out harder and eating less made me more exhausted, and I gained

Which of these is part of your story? *

An autoimmune or thyroid diagnosis, or I seem to catch everything going around

Gallbladder issues or removal, or I've been told my estrogen is high

Rounds of antibiotics, a bad stomach bug, or food poisoning I never bounced back from

A really hard season: divorce, caregiving, burnout, grief, or a demanding job

Where does your weight show up most? *

I feel swollen and puffy more than "fat"

It's crept onto my belly, hips, and thighs

My belly changes size throughout the day

It all landed on my midsection during a stressful stretch of life

How often do you get sick? (Most of your immune system lives in your gut.) *

Rarely, maybe once a year

I seem to catch everything that goes around

Colds turn into sinus infections or rounds of antibiotics

When I do get sick, it takes me weeks to bounce back

Have you developed food sensitivities or intolerances? *

Yes: dairy, gluten, or other foods leave me puffy, achy, or congested

Yes: fatty, fried, or heavy meals sit like a rock

Yes: sugar, beans, garlic, onions, or high-fiber foods make me bloat

It depends: foods bother me most when I'm stressed

No, I can eat pretty much anything

Do you deal with heartburn, reflux, or indigestion? *

Heartburn or reflux, especially after certain foods

Food sits in my stomach like a rock, and I feel full for hours

Lots of burping or upper-belly bloating right after meals

It flares when I'm stressed or eating on the go

Rarely or never

Almost there! A few quick questions so your results fit your life. What's your age? *

Under 35

35–44

45–55

56+

How much weight would you love to lose? *

Under 10 lbs

10–30 lbs

30–50 lbs

50+ lbs

Do you have a significant other? If so, are they supportive of you potentially investing in your fat loss, health, and personal growth? *

Yes, I have a significant other and they are supportive AF

Yes, I have a significant other but this is my decision to make

Yes, I have a significant other but they may need to be looped in to make a joint decision

No, I'm single AF and make my own rules, lol

What's your career/occupation? (This helps us know what your stress levels might be) *

Once you know your gut type, how soon do you want help fixing it? *

Ready now. I'm done guessing

In the next 1–3 months

Just curious for now

1:1 coaching is an investment similar to a nice vacation for 2.

Ask yourself this: Are you shopping based on price, or results?

Because if it's price, I'm definitely not the cheapest. But if you're looking based on results, we have a proven process over 500 women have gone through.

There are likely cookie cutter trainers out there that'll just name a price out of thin air, but that just means they're not really tailoring to you or your needs.

If you were to find a way to reach your dream body, optimize gut and hormonal function, and learn how to keep your results for LIFE, making The Body Bulletin Coaching the LAST coach you'll ever need to hire - would you be willing (and able) to invest in getting the help necessary to get there? *

No, my cash flow is month to month and I have no access to credit

Yes, if it's the right fit, I can get resourceful or do a payment plan

Yes, I'll invest what I need as long as it works for me

First Name *

Email *

Phone *

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