Quiz: What’s Stirring Beneath the Surface?
First Name
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Last Name
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Phone
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Instagram Handle
Email
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How would you describe your current emotional state?
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Disconnected or flatlined
Easily triggered or overwhelmed
Present, but longing for deeper alignment
What’s most true about where you are in life right now?
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I feel lost or unclear about what’s next
I’m in a season of change or transition
I’m on the edge of something new—and ready for it
What kind of support feels most nourishing right now?
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Clarity, gentle guidance, or grounding
Space to feel and process emotions
Support to step fully into who I’m becoming
When you try to listen to your body, you…
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Feel unsure what you’re sensing
Notice discomfort, tension, or emotion
Can track sensations and feel guided by them
When facing challenges, you tend to…
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Shut down or avoid
Try to fix things quickly
Slow down and stay curious
Your personal growth so far has been…
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Minimal—I’m new to inner work
Start-stop—I’ve done some therapy or healing work
Ongoing—I’ve done a lot, and I’m ready for the next layer
What best describes how you want to feel?
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Grounded and more self-aware
Emotionally clear and supported
Fully expressed and embodied