1. When life gets overwhelming, my instinct is to… *

• Adapt to what others need me to be.
• Feel pulled in opposite directions.
• Give more of myself to others.
• Push harder and aim higher.
• Worry I’ll be left behind or forgotten.
• Try to control what I can.
• Quiet down and stay unseen.
• Go it alone to figure it out.
• Keep my insight inside, unspoken.
• Carry everyone’s weight on my shoulders.
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2. When I connect with others, I... *

• Shape myself to match the other person.
• Feel torn between closeness and independence.
• Give too much, even when it costs me.
• Prove my worth through what I achieve.
• Fear abandonment if I’m fully myself.
• Try to manage or control to stay safe.
• Hide my needs so I’m not a burden.
• Keep distance, needing space to think alone.
• See deeper truths but rarely share them.
• Take responsibility for everyone’s emotions.
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3. My inner voice most often says… *

• Who do I need to be right now?
• Why can’t I just choose one?
• I’ll take care of it, don’t worry.
• I have to keep going, I can’t stop.
• They’ll leave me if I’m not perfect.
• If I don’t control this, it’ll all fall apart.
• It’s easier if no one notices me.
• I’ll figure it out myself.
• It’s not safe to share what I know.
• I have to hold this for everyone.
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4. Others often describe me as… *

• Adaptable, flexible.
• Conflicted or inconsistent.
• Kind and selfless.
• Driven and high-achieving.
• Sensitive, longing.
• Strong, protective.
• Quiet, reserved.
• Independent, searching.
• Wise, mysterious.
• Reliable, responsible.
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5. When making decisions, the hardest part is… *

• Knowing which “self” is the real me.
• Feeling pulled in two directions.
• Worrying about everyone else’s needs.
• Wanting the perfect outcome.
• Wondering if I’ll be left behind.
• Fearing loss of control.
• One Feeling like my voice doesn’t matter.
• Needing to retreat to decide alone.
• Knowing but not speaking my truth.
• Weighing others’ burdens along with mine.
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6. As a child, I was often… *

• Changing to fit in.
• Pulled between opposite feelings.
• Helpful and giving.
• Competitive or perfectionist.
• Afraid of being left behind.
• Determined to manage or organize.
• Shy, quiet, in the background.
• Dreamy, wandering, independent.
• Wise, deep beyond my years.
• Responsible, steady, carrying weight.
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7. When stressed, I usually… *

• Shift to match others’ expectations.
• Feel like two parts of me are at war.
• Care for others before myself.
• Push harder, demand more of myself.
• Fear being left or forgotten.
• Clamp down, trying to control.
• Shrink away and stay hidden.
• Withdraw, rely on myself only.
• Go inward and hold my truth silently.
• Take on even more responsibility.
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8. My greatest longing is to… *

• Be free to express my whole self.
• Feel whole and unified.
• Receive as much as I give.
• Know I am enough without proving it.
• Be loved and never left.
• Feel safe letting go of control.
• Be seen and valued.
• Find belonging without losing myself.
• Speak and be heard without fear.
• Feel light without carrying everyone.
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9. My relationship with my body feels… *

• Always shifting or adapting.
• Pulled in two directions.
• Giving more than receiving.
• Pushed, disciplined, tested.
• Needy for connection or safety.
• Controlled, managed, rigid.
• Small, quiet, unnoticed.
• Independent, self-reliant.
• Sensitive, observant, silent.
• Strong, heavy, carrying.
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10. At my core, I long to… *

• Show all my true colors.
• Feel unified within myself.
• Be cared for as deeply as I care.
• Rest without needing to achieve.
• Be loved without fear of abandonment.
• Trust life without control.
• Be visible and valued.
• Belong while staying true to myself.
• Speak wisdom freely.
• Feel unburdened and supported.
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11. When making a new plan, I usually… *

• Adapt it based on what others expect.
• Feel torn between two different ideas.
• Make sure it helps everyone involved.
• Set ambitious goals and push forward.
• Worry I might be left behind or overlooked.
• Control details so it works exactly right.
• Prefer to stay quiet and see how it unfolds.
• Go solo to figure it out my way.
• Observe carefully before acting.
• Take responsibility to keep everything on track.
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12. When someone disagrees with me, I… *

• Adjust to keep harmony.
• Feel pulled between two sides.
• Try to help them understand my intentions.
• Argue to prove my point.
• Worry they’ll abandon me.
• Insist on controlling the situation.
• Withdraw or stay quiet.
• Step back and figure out my approach alone.
• Consider my words carefully before speaking.
• Take action to resolve the disagreement for everyone.
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13. When learning something new, I… *

• Adapt to the style of the group.
• Feel conflicted about which method to follow.
• Help others understand it too.
• Push myself to master it quickly.
• Fear I’ll fall behind.
• Follow my own rules to control the learning.
• Prefer to quietly explore alone.
• Study independently to figure it out.
• Observe patterns and think deeply first.
• Ensure everyone benefits from what I’ve learned.
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14. My ideal weekend looks like… *

• Flexible, adjusting plans as needed.
• Split between social obligations and alone time.
• Helping or supporting friends/family.
• Accomplishing goals or projects.
• Quiet, avoiding feeling left out.
• Organized and well-planned activities.
• Restful, low-profile, low-interaction.
• Solo adventures or self-discovery.
• Reflection, journaling, and observation.
• Spending time making sure others are cared for.
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15. When I face an unexpected challenge, I… *

• Adjust my approach to fit the situation.
• Feel conflicted about which choice is right.
• Focus on helping others through it.
• Push myself harder to overcome it.
• Worry I won’t handle it alone.
• Try to control the outcome.
• Step back and observe quietly.
• Tackle it independently.
• Analyze and plan before acting.
• Take responsibility to ensure everyone is okay.
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16. In conversations, I usually… *

• Adjust my tone to fit the group.
• Feel pulled between two perspectives.
• Offer help and guidance.
• Speak confidently to make my point.
• Worry I’m being ignored.
• Maintain control of the discussion.
• Listen quietly and minimally participate.
• Prefer to speak only when necessary.
• Share insights thoughtfully and selectively.
• Ensure everyone is heard and understood.
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17. My workspace or home environment is usually… *

• Flexible and adaptable.
• A mix of conflicting areas or styles.
• Arranged to accommodate others.
• Highly organized and goal-oriented.
• Minimal, feeling a bit empty or lonely.
• Neatly controlled and precise.
• Low-traffic, quiet, hidden.
• Personalized and private.
• Calm, reflective, thoughtful.
• Structured to help everyone function smoothly.
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18. When I receive praise, I… *

• Shift to match the energy of others’ approval.
• Feel conflicted or unsure if I deserve it.
• Deflect it, thinking of others.
• Take pride and aim higher.
• Worry it won’t last or I’ll be left behind.
• Focus on controlling expectations moving forward.
• Feel awkward or unnoticed.
• Appreciate quietly, internally.
• Observe it with clarity and reflection.
• Think of how it impacts everyone else.
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19. When working in a team, I… *

• Adapt to everyone’s needs.
• Feel pulled between following and leading.
• Support others proactively.
• Aim to excel and lead results.
• Stay quiet to avoid mistakes.
• Manage the process carefully.
• Keep my contribution minimal.
• Prefer independent tasks.
• Watch dynamics and give insight selectively.
• Take on responsibility to ensure team success.
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20. My energy in social media or online spaces is… *

• Adjusting to trends or what others post.
• Split between sharing and holding back.
• Focused on helping or uplifting others.
• Highlighting accomplishments.
• Quiet or hesitant to post.
• Carefully curated and controlled.
• Rarely noticeable or low-key.
• Sharing only on my own terms.
• Thoughtful, selective, insightful.
• Using the space to support or guide others.
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21. When faced with a choice about risk, I... *

• Shift according to the situation.
• Feel pulled between caution and curiosity.
• Consider how it affects others.
• Push myself to take calculated risks.
• Worry I’ll be left behind or miss out.
• Control what I can to minimize danger.
• Avoid attention and keep quiet.
• Prefer to test it alone.
• Observe, analyze, and decide carefully.
• Take responsibility to ensure everyone is safe.
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22. I feel most comfortable when… *

• I can adapt as needed.
• I can balance multiple parts of myself.
• I’m helping someone else.
• I’m achieving or performing well.
• I’m noticed and included.
• I’m in control of the situation.
• I’m unseen or blending in.
• I’m independent and self-directed.
• I’m reflecting and thinking deeply.
• I’m supporting others effectively.
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23. When listening to others, I… *

• Adjust my tone and presence.
• Feel torn between what to say and not say.
• Offer practical help or advice.
• Focus on problem-solving.
• Fear being dismissed.
• Guide the conversation carefully.
• Stay quiet and unobtrusive.
• Observe and process independently.
• Listen for underlying truths.
• Take note of needs and act on them.
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24. My sense of time usually… *

• Shifts to match others’ schedules.
• Feels pulled in two directions.
• Prioritizes others’ needs.
• Is planned and structured.
• Feels uncertain or delayed.
• Is tightly controlled.
• Is flexible and unnoticed.
• Moves at my own pace.
• Is observed but unhurried.
• Is carefully managed to support all.
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25. When experiencing joy, I often… *

• Mirror others’ emotions and feel connected through them.
• Feel two parts of myself celebrating differently, like I’m split.
• Share it by helping or giving to someone else.
• Push myself to do something impressive or achieve more.
• Feel quietly happy but worry it might not last
• Experience joy when I can control the situation or outcome.
• Enjoy it quietly, without drawing attention
• Celebrate on my own, exploring or adventuring
• Observe it internally, savoring it in stillness
• Feel a sense of responsibility even in happy moments
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26. When I’m faced with uncertainty, I… *

• Adjust my plans to fit whatever happens.
• Feel torn about which path to take.
• Seek to support or guide others through it.
• Take decisive action to make things happen.
• Worry I might be left behind or unprepared.
• Try to control the situation to reduce risk.
• Withdraw and stay quiet until I know more.
• Prefer to explore solutions on my own.
• Analyze patterns and think deeply before acting.
• Step in to make sure everyone stays okay
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27. My creativity usually shows up as… *

• Shifting ideas to fit the needs of the moment.
• Feeling pulled between different inspirations.
• Helping others bring their ideas to life.
• Producing something impressive or high-quality.
• Hesitating to share, worried it won’t be accepted.
• Structuring ideas to make them work perfectly.
• Creating quietly, without recognition
• Exploring unique ideas alone
• Observing before adding my own perspective
• Making sure the project benefits everyone involved
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28. When I receive feedback, I… *

• Adapt to meet what is expected.
• Feel torn between conflicting viewpoints.
• Consider how it helps others too.
• Use it to improve and achieve more.
• Worry it signals rejection.
• Evaluate it to maintain control.
• Take it quietly, without comment.
• Reflect on it independently
• Think deeply about the meaning behind it.
• Ensure the feedback helps the group or team
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29. My ideal way to spend free time is… *

• Adjusting to whatever others want to do.
• Balancing different interests or impulses.
• Helping someone or doing something meaningful.
• Achieving a goal or completing a project
• Seeking comfort or reassurance
• Planning and structuring it efficiently
• Enjoying quiet or private activities
• Exploring or learning alone
• Reflecting, observing, or journaling
• Ensuring everyone around me benefits or is happy
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30. When I think about my future, I… *

• Adapt my vision based on circumstances.
• Feel conflicted about which direction to take.
• Consider how my choices affect others.
• Set ambitious goals and aim high
• Worry I’ll be left behind or unprepared
• Plan carefully to stay in control
• Keep my hopes private
• Explore possibilities quietly on my own
• Contemplate deeply and weigh options
• Think about the responsibility I have toward others
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