How many servings of fruits and vegetables do you consume daily? *

A) Less than 2 servings

B) 2–4 servings

C) 5 or more servings

How often do you engage in physical exercise per week? *

A) Rarely or never

B) 1–2 times

C) 3 or more times

How would you rate your stress levels? *

A) High

B) Moderate

C) Low

Do you smoke or use tobacco products? *

A) Yes

B) Occasionally

C) No

How often do you consume alcoholic beverages? *

A) Frequently (more than 3 times a week)

B) Occasionally (1–3 times a week)

C) Rarely or never

Do you take any vitamin or mineral supplements regularly? *

A) No

B) Occasionally

C) Yes, daily

How would you describe your hydration habits? *

A) I drink less than 4 glasses of water daily

B) I drink 4–7 glasses of water daily

C) I drink 8 or more glasses of water daily

How often do you take time to relax and unwind from daily stress? *

A) Never

B) Occasionally

C) Regularly

Do you have any chronic health conditions (e.g., diabetes, hypertension)? *

A) Yes

B) No

How many hours of sleep do you get each night? *

A) Less than 5 hours

B) 5–6 hours

C) 7–8 hours

D) More than 8 hours