How many servings of fruits and vegetables do you consume daily? *

A) Less than 2 servings

B) 2–4 servings

C) 5 or more servings

How often do you engage in physical exercise per week? *

A) Rarely or never

B) 1–2 times

C) 3 or more times

On average, how many hours of sleep do you get each night? *

A) Less than 6 hours

B) 6–7 hours

C) 8 or more hours

How would you rate your stress levels? *

A) High

B) Moderate

C) Low

Do you smoke or use tobacco products? *

A) Yes

B) Occasionally

C) No

How often do you consume alcoholic beverages? *

A) Frequently (more than 3 times a week)

B) Occasionally (1–3 times a week)

C) Rarely or never

Do you take any vitamin or mineral supplements regularly? *

A) No

B) Occasionally

C) Yes, daily

How would you describe your hydration habits? *

A) I drink less than 4 glasses of water daily

B) I drink 4–7 glasses of water daily

C) I drink 8 or more glasses of water daily

How often do you practice relaxation or mindfulness techniques (e.g., meditation, yoga)? *

A) Never

B) Occasionally

C) Regularly

Do you have any chronic health conditions (e.g., diabetes, hypertension)? *

A) Yes

B) No

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