How would you describe your energy most days? *

I wake up tired and stay that way

I start okay but crash mid-day

My energy is unpredictable

I have decent energy most days

How is your sleep — really? *

I struggle to fall asleep or stay asleep

I sleep but don’t feel rested

My sleep varies a lot

I generally sleep well

Which best describes your stress level? *

Constantly stressed or overwhelmed

Mentally busy, hard to shut off

Stress comes and goes

I manage stress pretty well

Do you currently take supplements? *

Yes, but I’m not sure they’re helping

I’ve tried many with mixed results

I take a few consistently

I don’t take any right now

Have you ever tested for nutrient or mineral deficiencies? *

No, I’ve never tested

I had labs years ago

I’ve done some testing but not recently

Yes, and I know my current needs

What feels like your biggest struggle right now? *

Low energy / fatigue

Brain fog or poor focus

Mood, anxiety, or stress

Weight or inflammation issues