When anger rises, what's really underneath it? *

Feeling ignored

Feeling dismissed

Feeling unappreciated

Feeling reduced to a provider

When conflict is there, what makes you pull back? *

Fear of losing the relationship

Fear of hurting them with my anger

Discomfort with confrontation

A habit of staying quiet from childhood

When you disconnect, what's usually driving it? *

I can't switch off mentally

I feel like I can't get it right

I don't know how to say what I feel

It feels safer to shut down than be exposed

3 Questions to See What's Really Driving You Emotionally