Trust was broken. Now What?

How Damaged Is Your Trust — And Can It Be Rebuilt?

Answer 10 honest questions and get your free Trust Recovery Score + a personalized next step in 3 minutes or less.

Whether you were betrayed or you caused the betrayal — this quiz meets you exactly where you are.

Where are you right now? *

I was cheated on and I'm trying to decide whether to stay or go

I was cheated on and we've decided to try to work through it

I'm the one who cheated and I want to repair the damage I caused

We're both struggling but not sure who's "to blame" for where we are

How long ago did the betrayal happen or come to light? *

Less than 2 weeks ago

2 weeks to 3 months ago

3 months to 1 year ago

More than 1 year ago

Has everything about what happened been brought fully into the open? *

No — There are still major unanswered questions or things left unsaid

Partially — Some truth has been shared, but there's likely more

It seems complete, but uncertainty still lingers

Yes — Everything is fully out in the open

How often are you emotionally overwhelmed by thoughts or feelings connected to the betrayal? (for example, experiencing intrusive thoughts, flashbacks, or sudden emotional crashes) *

Multiple times a day — It feels nearly impossible to function

Daily, the weight is heavy, though I can get through most of the day

A few times a week — It’s slowly becoming more manageable

Occasionally — It still surfaces, but I'm finding ways to cope

Do you and your partner have clear boundaries or a "Safety Agreement" in place right now? *

No — nothing has been formally agreed to

We've had conversations but nothing concrete

We have some informal understandings

Yes — we have clear, agreed-upon boundaries

How would you describe communication between you and your partner right now? *

We can barely talk without it turning into a fight or shutdown

We talk, but it's tense and we avoid the real issues

We're trying — some conversations go well, others don't

We can talk openly, even about hard things

Do you believe your partner is genuinely committed to repairing the relationship? *

No — I'm not sure they're really trying

I want to believe it, but their actions haven't matched their words

I think so, but I need more consistency over time

Yes — I can see real effort and change

How much resentment or unforgiveness are you carrying right now? *

It's consuming — I replay what happened constantly

It's heavy — I want to move forward but I keep getting pulled back

It's still there, but I can see myself releasing it eventually

I've started to genuinely let go, even though healing isn't complete

Do you have a clear picture of what "recovery" looks like — what you're working toward? *

No — I have no idea what healed even looks like for us

Vaguely — I know I want it to be better but I don't know how

Somewhat — we've talked about goals but have no real plan

Yes — we have a shared vision of what we're rebuilding towa

On your hardest days, what do you feel most? Choose the one that fits best. *

Hopeless — I don't know if this can actually be fixed

Exhausted — I'm trying, but I'm running out of energy

Frustrated — I can see progress but it's too slow

Cautiously hopeful — things are hard but I believe we can get there

Your Trust Recovery Score is ready.

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