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My mind keeps running, even when I'm trying to relax. *

Never

Rarely

Sometimes

Often

Always

I go over the same thoughts again and again, like what went wrong or what could go wrong. *

Never

Rarely

Sometimes

Often

Always

I get so stuck in my head that I don't notice how I'm feeling until I'm already overwhelmed. *

Never

Rarely

Sometimes

Often

Always

My body feels tense, wired, or on edge, even when nothing is wrong. *

Never

Rarely

Sometimes

Often

Always

I feel guilty or anxious when I slow down or take a break. *

Never

Rarely

Sometimes

Often

Always

I'm tired, but I still can't relax or fall asleep because my body feels like it's still "on." *

Never

Rarely

Sometimes

Often

Always

I feel like I'm only worth something if I get things done. *

Never

Rarely

Sometimes

Often

Always

I'm not sure who I am when I'm not working or chasing a goal.

Never

Rarely

Sometimes

Often

Always

I feel behind when I compare myself to other people.

Never

Rarely

Sometimes

Often

Always

I say "I'm fine" when I'm really not.

Never

Rarely

Sometimes

Often

Always

I stay busy so I don't have to feel certain emotions, like anxiety, stress, fear, doubt, or worry.

Never

Rarely

Sometimes

Often

Always

I push my feelings down and just keep going.

Never

Rarely

Sometimes

Often

Always

I tell myself I'll finally be happy once I hit my next big goal. *

Never

Rarely

Sometimes

Often

Always

When I win, it feels good for a short time, and then I'm on to the next thing. *

Never

Rarely

Sometimes

Often

Always

I feel like I have to stress and push hard to get where I want to go. *

Never

Rarely

Sometimes

Often

Always