Do you get 8 hours of sleep each night?
Yes
No
Do you have your head on the pillow by 10pm most nights?
Yes
No
Upon rising, are you refreshed and "quick" to get with it?
Yes
No
Can you work and play throughout your day without feeling the need to sleep/nap?
Yes
No
Do you have adequate time for introspection, self reflection, and spiritual practice each day?
Yes
No
Do you find yourself able to function well without coffee, tea, chocolate (cacao), or the use of stimulants throughout your day?
Yes
No
MEN: Do you have a healthy erection most mornings?
Yes
No
n/a
MEN: Is your sexual performance optimal; can you bring a woman to orgasm without losing your erection?
Yes
No
n/a
WOMEN: Are you free from menstrual irregularities or vaginal dryness?
Yes
No
n/a
WOMEN: Do you have a healthy interest/desire for sex most days?
Yes
No
n/a
Concerning produce (vegetables and fruits) is your diet mostly organic?
Yes
No
Do you eat primarily free-range organic meats?
Yes
No
I don't eat meat
Do you include wild caught fish in your diet?
Yes
No
Do you eat a variety of foods each day, throughout the week, and as seasons change?
Yes
No
Is your diet composed primarily of unprocessed whole foods?
Yes
No
Do you change how much flesh foods you eat, based on your body-mind needs day to day?
Yes
No
Do you eat in a calm, quiet atmosphere while tasting and thoroughly chewing each bite?
Yes
No
Do you move at least 12 inches of feces daily and feel a sense of complete elimination?
Yes
No
Do you consider your digestion, assimilation, and elimination to be optimal?
Yes
No
Is your skin healthy?
Yes
No
Are you drinking approximately half your bodyweight in ounces of high quality water each day?
Yes
No
Do you feel satisfied after eating?
Yes
No
Do you feel energized after eating?
Yes
No
Are you free of food cravings for things like chocolate, cacao, sugary treats, grains, or fats?
Yes
No
Do your body odors (breath, armpits, etc.) smell neutral?
Yes
No
Do your bowel movements have a healthy earthy smell?
Yes
No
Do you tend to eat three meals a day at regular times?
Yes
No
Are your teeth and gums healthy?
Yes
No
Are you rotating your foods and drinks (water not included) so that you are not eating the same basic foods more than once every 4 days?
Yes
No
Is breakfast or lunch the largest meal of your day?
Yes
No
When you take a deep breath, does your belly expand before your chest moves?
Yes
No
Do you get at least 30 mins of exercise each day?
Yes
No
Can you exercise regardless of current body and movement challenges?
Yes
No
Do you consider yourself at optimal weight and body fat for your body?
Yes
No
Is your metabolism functioning optimally?
Yes
No
Can you easily put on muscle mass/strength with resistance exercise?
Yes
No
Do you consider yourself emotionally stable?
Yes
No
Can you maintain mental focus easily and naturally?
Yes
No
Do you stretch and mobilize your body to maintain structural balance and energy flow regularly?
Yes
No
Does your body look and feel younger than your actual age?
Yes
No
Is your body-mind healthy and fit enough to effectively support the creation of your dreams?
Yes
No
Can you exercise easily without the use of stimulants or performance enhancements?
Yes
No
Do you find that your thoughts and beliefs support your overarching dreams and goals?
Yes
No
Do you warm up quickly and feel good/fully functional to begin exercise?
Yes
No
Do you have an overarching dream/legacy for your life?
Yes
No
Do you have clearly defined goals to achieve your dream?
Yes
No
Do you have a clear definition of what "happiness" is for you?
Yes
No
Do you love yourself?
Yes
No
Can you look into your own eyes in the mirror and honestly say, "I love you" to yourself?
Yes
No
Do you have clearly defined core values regarding your needs for rest, inner spiritual practice, food, exercise, and movement?
Yes
No
Do you feel happy about yourself and your life without needing to use or take any form of stimulants or drugs (including digital drugs like social media, doom scrolling, excessive gaming, or porn)?
Yes
No
Do you make time for unbound play, art, or unstructured activities each day?
Yes
No
If you were to die today, would you die knowing that you lived fully?
Yes
No
Are you doing what you love to make a living?
Yes
No