Find Your Performance Gap

A 9-question assessment that identifies which of your four systems is holding back your output. 3 minutes.

This isn't a wellness quiz. It's scored against the same four systems measured in the Performance Gap Diagnostic. Answer honestly and you'll see exactly where to start.

1. My energy is inconsistent. I have high-output days and crash days, and I cannot reliably predict which it will be. *

Not at all like me

Somewhat like me

Very much like me

2. My effort no longer matches my output. I’m putting in the same work, but the return has diminished. *

Not at all like me

Somewhat like me

Very much like me

3. My mental sharpness and focus during competition or high-demand performance situations has declined. *

Not at all like me

Somewhat like me

Very much like me

4. My recovery takes longer than it should. I’m not bouncing back between training sessions or high-output days the way I used to. *

Not at all like me

Somewhat like me

Very much like me

5. My sleep is disrupted. I have difficulty falling asleep, staying asleep, or waking up feeling genuinely restored. *

Not at all like me

Somewhat like me

Very much like me

6. I run on high alert. There is a persistent low-level tension or urgency that doesn’t fully switch off, even during downtime. *

Not at all like me

Somewhat like me

Very much like me

7. My stress response feels off-cycle. Wired at the wrong times, flat at the wrong times, and hard to regulate. *

Not at all like me

Somewhat like me

Very much like me

8. My muscles are slow to recover. Soreness and training fatigue linger longer than they used to after comparable workloads. *

Not at all like me

Somewhat like me

Very much like me

9. I have recurring tightness, joint issues, or nagging physical complaints that limit my training consistency or output ceiling. *

Not at all like me

Somewhat like me

Very much like me

First Name *

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Gender *

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