Take the 30-Second Clarity Quiz
1. How do you usually feel when you wake up?
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😩 Tired, heavy, and unmotivated
😐 Okay, but not great
🙂 Fairly energetic
🔥 Ready to go
2. What does a typical workday look like for you?
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Long hours sitting at a desk
On my feet all day (busy physical job)
Mix of both
Irregular/shift work
3. What do evenings feel like for you?
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Exhausted → eat whatever’s quick
Starving because I barely ate all day
Stress + snacking
Pretty controlled
4. How often do you eat because of stress, boredom, or emotions?
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Daily
A few times a week
Rarely
Almost never
5. What best describes your eating routine?
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Skip meals → overeat later
Eat on the go → snack a lot
Big dinners, late-night eating
I try to follow a plan but slip
6. What’s your biggest struggle with eating?
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Portions — I don’t know how much to eat
Cravings at night
Eating with family/kids
Eating out at social events
I just don’t know what’s right anymore
7. Which one feels most true for you?
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“I know what to eat… I just can’t stay consistent.”
“I don’t actually know what’s right anymore.”
“I want to lose weight without giving up food I love.”
“I need accountability.”
8. What would losing 5–10kg change for you?
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Confidence & self-esteem
Energy at work & with family
Feeling attractive in my clothes
My long-term health
All of the above
9. How would you describe your ideal relationship with food?
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Eat normally without guilt
Enjoy favourites without losing progress
No more overthinking
Balanced & simple
All of the above
10. How ready are you to make a simple change this month?
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🔥 More than ready
🙂 Pretty ready
😐 Not fully sure
❄ Not ready yet
11. If we showed you exactly what to change, could you follow it?
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Yes — I just need clarity
Yes — if it fits my lifestyle
Possibly
Not sure
Full Name
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Email
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