2. What does a typical workday look like for you? *

Long hours sitting at a desk

On my feet all day (busy physical job)

Mix of both

Irregular/shift work

3. What do evenings feel like for you? *

Exhausted → eat whatever’s quick

Starving because I barely ate all day

Stress + snacking

Pretty controlled

4. How often do you eat because of stress, boredom, or emotions? *

Daily

A few times a week

Rarely

Almost never

5. What best describes your eating routine? *

Skip meals → overeat later

Eat on the go → snack a lot

Big dinners, late-night eating

I try to follow a plan but slip

6. What’s your biggest struggle with eating? *

Portions — I don’t know how much to eat

Cravings at night

Eating with family/kids

Eating out at social events

I just don’t know what’s right anymore

7. What would losing 5–10kg change for you? *

8. How ready are you to make a simple change this month? *

🔥 More than ready

🙂 Pretty ready

😐 Not fully sure

❄ Not ready yet

Full Name *

Email *