2. What does a typical workday look like for you? *

Long hours sitting at a desk

On my feet all day (busy physical job)

Mix of both

Irregular/shift work

3. What do evenings feel like for you? *

Exhausted → eat whatever’s quick

Starving because I barely ate all day

Stress + snacking

Pretty controlled

4. How often do you eat because of stress, boredom, or emotions? *

Daily

A few times a week

Rarely

Almost never

5. What best describes your eating routine? *

Skip meals → overeat later

Eat on the go → snack a lot

Big dinners, late-night eating

I try to follow a plan but slip

6. What’s your biggest struggle with eating? *

Portions — I don’t know how much to eat

Cravings at night

Eating with family/kids

Eating out at social events

I just don’t know what’s right anymore

7. Which one feels most true for you? *

“I know what to eat… I just can’t stay consistent.”

“I don’t actually know what’s right anymore.”

“I want to lose weight without giving up food I love.”

“I need accountability.”

8. What would losing 5–10kg change for you? *

9. How would you describe your ideal relationship with food? *

10. How ready are you to make a simple change this month? *

🔥 More than ready

🙂 Pretty ready

😐 Not fully sure

❄ Not ready yet

11. If we showed you exactly what to change, could you follow it? *

Yes — I just need clarity

Yes — if it fits my lifestyle

Possibly

Not sure

Full Name *

Email *