Decode Your Hormones:

Take the Women's Hormonal Health Quiz

Cycle & Menstrual Health

How regular is your cycle? *

Predictable (26-32 days apart)

Somewhat irregular (varies by a few days each month)

Very irregular or missing

How would you describe your period flow? *

Light and short (1-3 days)

Moderate (4-5 days)

Heavy (6+ days or clotting)

Do you experience PMS symptoms before or during your period? *

Rarely

Sometimes

Every month, and they are severe

Have you ever been diagnosed with a hormonal imbalance (PCOS, Endometriosis, Thyroid Disorder, etc.)? *

Yes, but it’s under control

Yes, and I still struggle with symptoms

Energy & Metabolism

How would you describe your energy levels throughout the day? *

Consistently high

Some dips but mostly stable

Frequently fatigued or sluggish

How easy or difficult is it for you to maintain a healthy weight? *

Easy – I maintain effortlessly

Moderate – I have to be mindful

Difficult – I gain easily and struggle to lose weight

Do you experience sugar cravings or blood sugar crashes (shakiness, dizziness, irritability)? *

Rarely

Sometimes

Frequently

Mood & Brain Function

How would you describe your mood on a typical day? *

Stable and positive

Some mood swings

Frequent anxiety, depression, or irritability

Do you experience brain fog, forgetfulness, or difficulty focusing? *

Rarely

Occasionally

Often – it impacts my daily life

Do you feel anxious, overwhelmed, or emotionally sensitive more than usual? *

Yes, occasionally

Yes, and it affects my quality of life

Sleep & Recovery

How well do you sleep at night? *

I sleep deeply and wake up refreshed

I wake up a few times but fall back asleep easily

I struggle with falling or staying asleep

Do you wake up feeling rested and energized? *

Yes, almost every day

Some days

Rarely – I always feel tired

Reproductive & Life Stage Assessment

Are you currently trying to conceive? *

Yes, within the next 6-12 months

Yes, but experiencing difficulties

Are you experiencing perimenopausal symptoms (hot flashes, irregular cycles, mood swings)? *

Yes, occasionally

Yes, and it’s affecting my daily life

Have you reached menopause (no period for 12+ months)? *

Yes, recently

Yes, several years ago

First Name *

Last Name *

Email *

Phone *