What best describes your relationship with food in the evenings?
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I often snack late at night even if not hungry
I eat dinner late or skip meals and end up overly hungry before bed
I feel physically uncomfortable, bloated, or heavy after dinner
I often feel tired, anxious, or wired at night no matter what I eat
What is your current morning routine like?
I skip breakfast or feel too rushed to eat
I eat something sugary or processed to get going
I wake up dreading the day or feeling behind
I feel groggy and experience brain fog even after a full night of sleep
How would you describe your stress levels most days?
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I feel emotionally reactive or overwhelmed easily
I rarely have time to breathe, let alone rest or take breaks
Stress shows up physically - my skin, digestion, or cycle suffers
I'm calm on the surface, but struggle with fatigue or unknown symptoms
What patterns do you notice around your energy?
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I feel wired but tired - I push through exhaustion regularly
I feel sluggish after meals or randomly throughout the day
My motivation fluctuates - I fall into 'all or nothing' cycling
I get energy spikes and crashes with no clear reason
What best describes your sleep?
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I fall asleep fine but wake up at 2-3am wired or anxious
I feel guilty for not having a perfect nighttime routine
I sleep but never feel rested or alert in the morning
I stay up too late scrolling or working, even if I'm exhausted
How do you feel about movement and exercise?
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I feel guilty if I don't work out intensely
I can't find time to move consistently
Exercise leaves me sore, inflamed, or bloated
Even light movement feels depleting or overwhelming
When you look at your habits around hydration...
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I forget to drink water until i'm thirsty
I feel like water doesn't really hydrate me
I set big water goals but feel guilty when I don't meet them
No matter how much I drink, I'm still tired or dizzy
What thoughts come up when progress feels slow?
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I beat myself up or assume I failed
I get off track and struggle to restart routines
I think something must be wrong with my body
I wonder if there's something deeper blocking results
How do you relate to hunger cues
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I'm not hungry until noon or ignore hunger until later
I constantly feel hungry or can't get full
I eat for emotional comfort, not hunger
My hunger changes daily and never seems predictable
How do you relate to nutrition advice?
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I follow it perfectly... until I burn out and stop
I feel like it's impossible to keep up with it all
I try but always feel bloated or puffy after eating 'healthy'
Nothing seems to work - I wonder if something deeper is wrong
How often do you deal with digestive symptoms?
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Only when I'm stressed pr anxious
Often when I eat rushed or on the go
Most days - bloating, reflux, constipation, etc
It's random and unpredictable
How do you handle setbacks or flare-ups?
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I blame myself or think I messed up
I get thrown off routine and spiral for days
I get frustrated - I'm doing everything 'right'
I worry something deeper is going on
How much does your environment affect your health?
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Travel, holidays, or being out of routine causes anxiety
My whole routine unravels when I'm away from home
Any change triggers a flare in my physical symptoms
I feel worse in certain places or after certain exposures
What happens with your cravings?
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They show up when I'm emotional, overwhelmed, or bored
They come at night when I haven't eaten enough all day
I crave sugar, salt, or caffeine just to feel normal
Cravings hit hard but feel disconnected from hunger
What do you believe is most likely holding you back?
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My mindset or self-sabotaging patterns
Lack of time or routine
My body is inflamed, imbalanced, or resistant
There's something deeper I haven't yet discovered
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