1️⃣ Morning Madness

Mornings set the tone! Be honest: How long do you spend procrastinating or scrambling before getting to your priorities?

🕒 Total time spent each morning? (Choose one)

Less than 15 minutes – Straight to business, no time wasted!

15-30 minutes – A quick scroll and some distractions, but mostly focused.

30-60 minutes – Emails, news, social media, morning chaos—I’m in the trenches.

60+ minutes – If morning distractions were a sport, I’d be a gold medalist. 🏆

2️⃣ The Social Media Trap

You pick up your phone for “a second”… But how long do you actually scroll each day?

📊 Daily screen time for social media & random browsing? (Be real, we won’t judge… much 😅)

Less than 30 minutes – I keep it tight!

30-60 minutes – I get sucked in, but I know when to stop.

1-2 hours – Oops… that escalated quickly.

2+ hours – I could be a full-time content consumer.

📢 🚨 Fun Fact: The average person spends over 2 hours and 27 minutes daily on social media—that’s nearly 17 hours a week! 😱

3️⃣ The Email & Text Abyss

Be honest—how often are you checking emails, Slack, DMs, and texts throughout your day?

📅 Daily time spent on reactive communication?

Less than 30 minutes – I check it, but I don’t live in my inbox.

30-60 minutes – It’s a necessary evil, but I keep it in check.

1-2 hours – My inbox and I are in a toxic relationship.

2+ hours – I should start charging people for my time.

4️⃣ The Multitasking Myth

Studies show that multitasking drops efficiency by 40%—but do you still try to juggle everything at once?

🤹‍♂️ How often do you find yourself jumping between tasks instead of focusing on one thing at a time?

Rarely (0-1 hour/day) – I know better than to do five things at once!

Occasionally (1-2 hours/day) – I try to focus, but it doesn’t always work.

Frequently (2-3 hours/day) – I feel “busy” but never actually get ahead.

Constantly (3+ hours/day) – My brain is in 20 places at once.

📢 🚀 Reality Check: Multitasking adds an extra 10+ wasted hours per week because of lost focus and switching costs.

5️⃣ Meetings & Busywork

A bad meeting is like a black hole for productivity. Be honest—how much time do you spend in unnecessary meetings and low-value tasks?

📊 Time lost to meetings & busywork per week?

Less than 3 hours – I keep my meetings lean and mean.

3-5 hours – Some could have been emails, but it’s not too bad.

5-10 hours – Too many meetings, too little progress.

10+ hours – If my calendar were a crime scene, meetings would be the culprit.

📢 ⚡ Fun Fact: The average employee spends 23 hours per week in meetings—almost an entire DAY wasted! 😨

6️⃣ Your Weekly "Netflix & Chill"

We all love some downtime, but binge-watching can steal more time than we realize!

📺 How much time do you spend on Netflix, YouTube, or other entertainment per week?

Less than 2 hours – I keep my streaming short.

2-5 hours – A few shows here and there.

5-10 hours – It adds up fast…

10+ hours – I could write a dissertation on my favorite series.

📢 🚀 Perspective Shift: 10 hours a week = watching the ENTIRE Star Wars saga… every week!

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