What is your primary body goal? *

Lose stubborn fat in specific areas

Build and tone muscle

Both – I want fat loss and muscle definition

Improve skin tightness and overall shape

Improve Pelvic Floor Strength

How quickly do you want to see results? *

ASAP – I need visible changes within weeks

I’m okay with steady progress over a few months

I want long-term changes and maintenance

How active is your lifestyle? *

I work out regularly

I try to stay active but struggle with consistency

I don’t exercise much but I want to look more toned

I have specific challenges (injury, postpartum, pelvic floor dysfunction, etc.)

Are you looking for a one-time transformation or ongoing maintenance? *

Just a quick boost to get me started

A structured plan to reach my goal

A long-term strategy to maintain results