TOXIC LOAD QUIZ
Discover how daily habits, products, and environments may be impacting your wellness. Answer each question honestly—this is just for your awareness!
**Go down to the right-hand corner and click on next to take the quiz.
Do you live on or near a golf course?
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Yes
No
Do you live near a freeway or high-tension wires?
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Yes
No
Do you wear conventional (non-natural) sunscreen?
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Yes
No
Do you wear perfume or cologne?
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Yes
No
Do you use air fresheners in your house, car, or workplace?
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Yes
No
Were you the firstborn child?
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Yes
No
Do you often receive static shocks (doorknob, car, light switch, etc.)?
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Yes
No
Do you experience headaches or migraines?
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Yes
No
Do you struggle with word reversal or trouble finding words?
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Yes
No
Do you have sensitivity to skin or touch?
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Yes
No
Do you have poor short-term memory?
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Yes
No
Do you experience chronic sinus issues or congestion?
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Yes
No
Do you have difficulty losing weight regardless of diet or exercise?
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Yes
No
Do you have excessive perspiration during the day or night?
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Yes
No
Do you frequently have cold extremities (hands and feet)?
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Yes
No
Do you struggle with processing new information?
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Yes
No
How often do you use conventional household cleaners (not labeled natural or plant-based)?
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Daily
A few times a week
A few times a month
Rarely or never
How often do you use scented candles, air fresheners, or plug-ins?
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Every day
A few times a week
Occassionally
I avoid them
What type of personal care products do you use? (body wash, lotion, shampoo, deodorant, perfume)
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Mostly conventional brands with fragrance listed
A mix of conventional and natural
Mostly natural products
Fully natural or essential oil–based
How often do you experience any of the following: fatigue, headaches, brain fog, seasonal irritation, dry skin, or vague unexplained symptoms?
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Almost daily
Weekly
Occasionally
Rarely or never
How much processed or packaged food do you consume?
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Multiple times per day
Once per day
A few times a week
Seldom
How often do you use plastic containers, cups, or wrap for food storage or reheating?
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Daily, including reheating in plastic
Daily, but I don’t reheat in plastic
A few times a week
Rarely
Do you work or spend time in environments with synthetic fragrances, cleaning products, or chemical exposure?
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Daily
A few times a week
Occasionally
Rarely
How regularly do you support your body’s natural detox systems (hydration, movement, sweating, whole foods, essential oils)?
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Rarely
Occasionally
A few times a week
Daily
How often do you have poor sleep or wake up feeling unrefreshed?
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Most nights
A few nights per week
Occasionally
Rarely
How often do you feel overwhelmed or stressed?
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Daily
A few times a week
Occasionally
Rarely
First Name
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