3-Minute Wellness Readiness Quiz

This short assessment is designed to help you understand how supported your body currently feels — and where it may be asking for more care.

There are no right or wrong answers. Simply choose what feels most true for you right now.

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SECTION 1: ENERGY & DAILY FUNCTION

1. How would you describe your energy most days?

2. How do you usually feel when you wake up?

3. How would you describe your relationship with food?

4. After meals, you most often feel:

5. How would you rate your current stress level?

6. How often do you intentionally slow down or reset your mind?

7. Have you noticed changes in your body over the last year?

8. How does your body usually respond to your wellness efforts?

9. How supported do you currently feel in your wellness journey?

10. How ready are you for personalized guidance and structure?