Text-based therapy works well for some people and not for others — it depends on how you like to process things and what kind of support you're looking for. This short quiz will help you get a sense of whether text-based therapy, live video sessions, or a mix of both might suit you best.

This quiz is for informational purposes only. Your therapist will help confirm the right format together with you.

When something's on your mind, how do you prefer to work through it?

A) Writing it out — I think more clearly when I have time to put it into words

B) Talking it through out loud, in the moment, with someone responding in real time

How important is it for you to see your therapist's face and hear their tone during a session?

A) Not essential — I connect fine through written conversation

B) Important — a lot of how I connect comes through nonverbal cues

What does your schedule look like most weeks?

A) Unpredictable — hard to commit to the same fixed time every week

B) Fairly consistent — I can commit to a weekly appointment slot

Which sounds more helpful to you?

A) Being able to check in as things come up throughout the week

B) One focused, dedicated session each week

What are you mainly hoping to work on?

A) Everyday stress, ongoing check-ins, building coping skills

B) Deeper processing of a specific trauma, complex concerns, or something I want to work through carefully with someone

How do you feel about a slower pace between messages, versus immediate back-and-forth?

A) I'm comfortable with responses coming over a day rather than instantly

B) I'd rather have a real-time conversation, not a delayed one

Email *

Phone *

Full Name