This helps me personalize your protocol.Question 1 of 10. Let's start with the basics. How old are you? *

Where you are in the transition shapes the work.Question 2 of 10. Where are you in the perimenopause transition? *

Your protocol changes depending on what's supporting you.Question 3 of 10. Are you currently on HRT, GLP-1, or any other hormone support? *

We start where you are, not where you "should" be.Question 4 of 10. How active are you right now? *

Question 5 of 10. There's no wrong answer here. Which of these feels closest to what's happening with your body? *

Belly fat is new. It showed up when nothing else in my routine changed

My whole body shape has shifted. I look different even at the same weight

Same number on the scale, but I look softer or less toned

I've gained gradually for years. Feels like a long downhill slide

I'm losing weight right now, but something feels off about it

Question 6 of 10. Honest moment. How's your sleep these days? *

Excellent. I sleep through the night and wake up rested

Pretty good. Occasional rough nights but mostly solid

Poor. I'm often tired or waking up at 3 AM

Terrible. I haven't slept well in years

Question 7 of 10. Where does your energy go during the day? *

Steady. Pretty consistent from morning to evening.

Strong morning, then I crash mid-afternoon every day.

Low all day. Caffeine just keeps me functional.

Wired at night, dead in the morning. My cycle feels backwards.

Be honest, no judgment. The number matters more than you think.Question 8 of 10. Roughly how many diets, programs, or coaching protocols have you tried in the last 5 years? *

Question 9 of 10. What's stopped you from sticking with one program? *

Life got chaotic. Schedule blew up between kids, work, or travel, and I fell off.

The plan was too restrictive. I burned out and couldn't sustain it.

I lost motivation when results slowed down.

The program wasn't built for my body anymore. Things that used to work just stopped working.

I haven't really stuck with one. I've been jumping around for years.

There's no wrong answer here. Pick what feels most honest.Question 10 of 10. One last question. Which statement feels most true for you right now? *

You're done. Before we show you your results, where should we send everything? *

Where should I send your assessment? *

Phone (optional for priority follow-up if you apply)