Free Running Assessment

Answer 15 questions and receive your personalised Running Score, three key insights and recommended next step.

Full Name

Email *

Phone

City

Have you ever had your running technique reviewed by a certified running coach?

Do you currently run consistently at least three times per week?

Do you complete most runs at an easy, conversational pace?

Do you follow a structured running plan aligned with your goal?

Do you gradually increase your weekly running volume?

Do you include strength training to support your running?

Do you prioritise recovery, sleep and easier training days?

Do you include speed, interval or tempo sessions when appropriate?

Do you track your runs using a watch, app or training log?

Do you have a clear running goal you are currently working towards?

Which best describes your current running?

I am just getting started

I run occasionally but lack consistency or structure

I run consistently but want better results

I am chasing a specific time or event goal

I am experienced and want to refine my performance

What is your main running goal over the next 90 days?

Improve my parkrun or 5km time

Improve my HYROX running and conditioning

Prepare for a 10km, half-marathon or marathon

Improve my endurance and aerobic fitness

What has held back your running progress the most?

Starting strongly but struggling to stay consistent

Running regularly without getting faster

Doing too much too soon and becoming sore or injured

Training hard without knowing what to change

Training without a clear plan

Which type of coaching support would suit you best?

In-person run coaching with Kev

One-on-one online run coaching with Kev

One-off running technique assessment

Personalised running plan

I’m not sure—recommend the best option for me

Is there anything else you would like Kev to know? (Include your weekly running distance, recent race times, upcoming events, injuries, goals or anything affecting your running)