Do you move your body regularly?

Never

Sometimes

Often

Do you move your body regularly?

Restful

Somewhat disrupted

Poor, rarely restful

Do you move your body regularly?

Strict healthy wholefood unprocessed diet

Mostly health wholefoods with the occasional processed

A mix of healthy and processed / refined foods.

Heavy in processed, sugary, or fast foods

How much pure water do you drink a day?

At least 6–8 glasses of water daily

3-5 glasses

0-2 glasses

Do you move your body regularly?

Yes most days with mixture of exercise types

A few times a week with mostly a mix of different types

Once or twice a week - walking or similar intensity to walking

Rarely

Do you move your body regularly?

None

One of these or similar

2-3 of these or similar

More than 3 of these or similar

Do you move your body regularly?

Often, I stay active and connected in society with a healthy array of family, friend and/or community activities.

I stay connected with my usual family/friends every week or 2.

I only see family or friends every now and then or on special occasions

I hardly ever have any social interaction

Do you move your body regularly?

Very determined

Somewhat determined

Unsure

Do you move your body regularly?

Yes, I fully believe it

I'm not sure / Maybe

No, I doubt it

Do you move your body regularly?

Very Supported

Somewhat supported

Not at all supported

Do you move your body regularly?

Improving my daily hydration & nutrition.

Adding gentle movement to my routine.

Tracking my symptoms & treatment responses.

Reducing stress and improving sleep

Following a natural, structured guidance plan.

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