Your body remembers

grief—even when your mind tries to forget.

Take this free 3-minute quiz to see how hidden grief may be affecting your emotions, faith, and body—and get a personalized plan to heal now.

Take the quiz now

Email *

Last Name *

First Name *

1. After your loss, how often do you feel like "you’re not okay”? *

Almost every day

Sometimes

Rarely

2. Which of these fears feels most true for you right now? *

I’m scared I’ll never heal from this pain.

I'm scared of getting sick or dying soon.

I’m scared of forgetting his/her voice or face.

I’m scared of being alone because no one understands me

I’m scared and feeling guilty if I have done enough to show my love and care

3. Do you feel connected from joy, peace, or God’s presence? *

I don’t remember feeling joy

I feel connected with God sometimes

I'm questioning God about a lot of things

4. Which physical symptom do you notice most? *

Chest tightness, shortness of breath, or palpitations

Stomach pain, nausea, or “knots in my gut”

Fatigue, exhaustion, or body heaviness

Insomnia or waking up anxious

Allergies

5. Do you ever feel emotionally “numb” or like you’re just surviving? *

Almost always

Sometimes

Never

6. How supported do you feel in your grief right now? *

Some support

Fully supported

No one really understands

7. Do you feel your loss has changed your sense of identity? *

Not at all

Slightly

Completely

8. Would you want a safe, faith-based way to release pain without fear of forgetting them? *

Yes, I need this

I’m unsure

Not right now