What Is Your Success Actually Costing You?

This short assessment helps you understand how ambition, pressure, and responsibility may be impacting your mental, emotional, and physical well-being.

1. When your schedule opens up unexpectedly, you usually: (copy) *

A. Fill it immediately with something productive

B. Feel relief but also guilt for slowing down

C. Use it intentionally to rest or reset

2. How often do you feel physical tension (jaw, shoulders, headaches, fatigue)? *

A. Most days

B. A few times a week

C. Occasionally

3. When you are not being productive, your inner dialogue tends to be: *

A. “You are falling behind.”

B. “You should be doing something right now.”

4. Your relationship with success feels: *

A. Like pressure or survival

B. Like obligation or responsibility

C. Aligned with your values

5. When you feel overwhelmed, you typically: *

A. Push harder and power through

B. Disconnect emotionally or withdraw

C. Pause, reassess, or ask for support

6. How often do you check work messages outside of work hours? *

A. Constantly

B. More than you would like

C. Rarely, or with clear boundaries

7. Your body usually signals a need for rest by: *

A. Physical exhaustion, anxiety, or illness

B. Irritability or emotional numbness

C. Subtle cues you have learned to notice early

8. When you imagine slowing down, you feel: *

A. Anxious or uneasy

B. Unsure or conflicted

C. Safe, or at least open to the idea

Full Name *

Phone *

Email *