Testosterone & Vitality Check:

Are You Operating at 100%?

Energy & Metabolism

How would you rate your daily energy levels? *

Consistently high – I feel great all day

Some dips but mostly stable

Frequently fatigued or sluggish

Do you experience mid-day crashes or extreme fatigue? *

Rarely

Occasionally

Often – I struggle to stay alert

How easy/difficult is it for you to maintain a healthy weight? *

Easy – I maintain effortlessly

Moderate – I have to be mindful

Difficult – I gain easily and struggle to lose weigh

Do you experience sugar cravings or feel shaky when you miss meals? *

Rarely

Sometimes

Frequently

Strength & Recovery

How would you describe your ability to build and maintain muscle? *

Easy – I gain and maintain muscle effortlessly

Moderate – I have to work at it

Difficult – I lose muscle quickly

How long does it take you to recover from workouts? *

Fast – 24 hours or less

Moderate – 1-2 days

Slow – More than 2 days

Do you wake up feeling physically refreshed? *

Yes, almost every day

Some days

Rarely – I always feel stiff or fatigued

Mood & Cognitive Function

How would you describe your daily mood? *

Stable and positive

Some mood swings

Frequent irritability, anxiety, or low motivation

Do you struggle with mental clarity, memory lapses, or trouble concentrating? *

Rarely

Occasionally

Often – it impacts my daily performance

Do you feel motivated and driven most days? *

Yes, I have strong motivation and focus

Somewhat, but it fluctuates

No, I often feel unmotivated and sluggish

Libido & Performance

How strong is your libido and desire? *

Strong and consistent

Somewhat inconsistent

Low – I’ve noticed a decline

Have you experienced a decline in sexual performance or stamina? *

No, everything is working optimally

Some decline, but nothing major

Yes, I’ve noticed a significant drop

Lifestyle & Longevity

How many hours of quality sleep do you get each night? *

7+ hours – I sleep deeply and wake up rested

5-6 hours – I wake up but don’t always feel rested

Less than 5 hours – My sleep is poor or interrupted

How well do you handle stress? *

I handle it well – I stay calm and collected

I manage, but it sometimes affects me

I feel overwhelmed frequently

Have you ever had your testosterone or hormone levels tested? *

Yes, and they were optimal

Yes, but I was told they were low or imbalanced

No, I’ve never had them checked

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