Is Food Quietly Working Against You?

Take the 2-minute Sensitivity Signal Quiz and see if your symptoms might be linked to hidden food and environment stressors.

Before we start:
When you answer, use these definitions to keep things clear:
Often = daily or several times per week
Sometimes = 1–2 times per week or a few times per month
Rarely = less than once per month
Never = maybe once a year (or not at all)

This helps us get the clearest picture of your body’s patterns.

Q1 of 20: How often do you experience cramps, bloating, or gas — or rely on antacids or digestion aids to manage it? *

Often (daily or most meals)

Sometimes (a few times per week)

Rarely (less than 1x/month)

Never (hardly ever)

Q2 of 20: How often do you experience afternoon energy crashes or sudden fatigue — or tend to use caffeine to push through? *

Often

Sometimes

Rarely

Never

Q3 of 20: Do you struggle with weight that won’t budge — or sudden gains that don’t make sense — even when you diet, exercise, or you must use medications like GLP-1s? *

Yes, sudden gains / weight swigns

Yes, hard to lose weight

Sometimes / Not sure

Q4 of 20: Do you notice skin issues (acne, eczema, hives, rashes, dark circles) — or rely on creams or meds to manage them? *

Yes, often / multiple symtpoms

Yes, some symptoms sometimes

Rarely

Never

Q5 of 20: How often do you deal with headaches, sinus pressure, or unexplained congestion— or rely on pain relievers, tissues, allergy meds, or sinus rinses? *

Yes, often (daily or most weeks, or I rely on aids/meds regularly)

Sometimes (1–2x per week or a few times per month)

Rarely (less than once per month)

Never

Q6 of 20: How often do you experience heartburn, indigestion, or acid reflux — or take antacids/reflux meds to keep it under control? *

Often

Sometimes

Rarely

Never

Q7 of 20: How often do you deal with constipation, diarrhea, or alternating patterns — or use meds/supplements to keep it under control? *

Often

Sometimes

Rarely

Never

Q8 of 20: How often does your mood, irritability, or focus shift noticeably— especially after meals? *

Often

Sometimes

Rarely

Never

Q9 of 20: How often do you notice bloating or water retention — like swollen fingers, ankles, or marks from socks/jewelry? *

Often

Sometimes

Rarely

Never

Q10 of 20: How often do you have sleep issues: snore, wake unrested, toss/turn, or use sleep aids or a CPAP? *

Often

Sometimes

Rarely

Never

Q11 of 20: Do certain symptoms show up repeatedly after specific meals (even if the meals seem "healthy")? *

Often

Sometimes

Rarely

Never

Q12 of 20: Do your symptoms tend to flare during periods of higher stress? *

Often

Sometimes

Rarely

Never

Q13 of 20: Do you notice differences in how you feel after eating out vs eating at home? *

Yes, a big difference

Some difference

Not really

Q14 of 20: Do you ever feel "fine one day, off the next" even when eating similarly? *

Yes, often

Sometimes

Rarely

Never

Q15 of 20: Have you ever eliminated certain foods and noticed improvement (even if temporary)? *

Yes, clearly

Some improvement

Not sure

Q16 of 20: Do your symptoms feel unpredictable or difficult to explain? *

Yes

Sometimes

Q17 of 20: Have traditional approaches (diet changes, supplements, or treatments) given only partial or temporary relief? *

Yes

Somewhat

Q18 of 20: Do you feel like your body is reacting to “something,” even if you can’t pinpoint what? *

Yes

Maybe

Q19 of 20: How interested are you in understanding the patterns underneath your symptoms? *

Very interested

Curious

Not sure

Not interested

Q20 of 20: Would personalized insights about your food/stress/environmental triggers help you make clearer health decisions? *

Yes

Possibly

Not really

Where can we send your results? Your results will appear on the next page. Your email ensures we can send your personalized pattern summary

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