When someone shares their feelings with you, how do you typically respond? *

I listen attentively and offer support.

I feel unsure of what to say and avoid getting too involved.

I change the subject to lighten the mood.

I analyze their feelings but stay emotionally detached.

How do you usually handle conflicts in relationships? *

I wait for the issue to resolve itself.

I face them directly and communicate openly.

I tend to blame myself or the other person.

I avoid them at all costs.

How connected do you feel to your own emotions? *

Very connected—I understand and embrace them.

Somewhat connected—I feel them but struggle to express them.

Not very connected—I often ignore them.

Disconnected—I feel numb or confused about my emotions.

Do you feel comfortable expressing your needs in a relationship? *

Yes, I clearly communicate my needs.

Sometimes, but I feel nervous about being judged.

Rarely, I don’t want to seem selfish.

No, I don’t know how to ask for what I need.

How do you react when someone criticizes you? *

I reflect on their feedback and learn from it.

I feel hurt but try not to show it.

I become defensive or argumentative.

I shut down and avoid the person.

What’s your biggest challenge in building deeper connections? *

Finding people who truly understand me.

Overcoming fear of vulnerability.

Trusting others with my true self.

Balancing emotional intimacy with independence.

If you could improve one area of your relationships, what would it be? *

Communication and emotional expression.

Feeling more connected and supported.

Building trust and reducing fear of rejection.

Learning how to set healthy boundaries.

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