Are you a Survivor, Pathfinder, Architect, or Seeker? Get a personalized roadmap for your wellness.
What's your age range?
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Under 30
30-39
40-49
50-59
60+
What best describes your current professional level?
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Individual contributor/specialist
Mid-level professional/manager
Senior manager/director
Executive/C-suite
Entrepreneur/business owner
In transition/between roles
What industry do you work in?
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How would you describe your current work schedule?
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Standard office hours (relatively predictable)
Extended hours (50+ hours/week regularly)
Highly variable/unpredictable schedule
Shift work or non-traditional hours
Remote/flexible schedule
Do you have caregiving responsibilities? (Select all that apply)
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Children at home
Aging parents or relatives
Other dependents
No current caregiving responsibilities
How many hours of sleep do you typically get per night?
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Less than 5 hours
5-6 hours
6-7 hours
7-8 hours
More than 8 hours
How often do you currently engage in physical activity/exercise?
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Rarely or never
1-2 times per week
3-4 times per week
5+ times per week
Daily
How would you describe your current eating habits?
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Very inconsistent - often skip meals or rely on fast food
Somewhat inconsistent - try to eat well but often fail
Moderately healthy - balanced most of the time
Very healthy - consistently nutritious choices
Highly optimized - meal planning and tracking
I feel overwhelmed by daily demands and like I'm constantly in crisis mode
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
My physical health symptoms (headaches, pain, fatigue) are affecting my ability to function well
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I'm constantly juggling multiple responsibilities with no time left for myself
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I feel guilty prioritizing my own wellness when others depend on me
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I need immediate stress relief because my current pace isn't sustainable
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I rely heavily on caffeine and willpower just to get through each day
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I feel stuck in my current situation and want to break through to something better
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
My career has plateaued and I suspect low energy or confidence is contributing
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I'm stepping into bigger responsibilities and need wellness practices that match my growing demands
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
My old wellness habits don't work with my current professional and personal demands
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I need wellness strategies that enhance my professional performance and presence
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I want to build comprehensive wellness systems that will serve me long-term
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I want to explore wellness as a pathway to greater life satisfaction and meaning
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I'm curious about the deeper emotional and psychological benefits of wellness
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I'm generally doing okay but sense there's another level of vitality available to me
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
I want wellness practices that feel personally meaningful and authentic to who I am
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Strongly Agree
Somewhat Agree
Neutral
Somewhat Disagree
Strongly Disagree
Which situation feels most urgent in your life right now?
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I'm constantly overwhelmed and need crisis relief first
I feel stuck and need momentum to break through
I'm scaling up and need systems for bigger demands
I want deeper meaning beyond just getting by
If you could solve ONE wellness challenge today, which would it be?
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End the physical/mental exhaustion cycle
Build consistent healthy momentum
Create sustainable systems for growth
Find practices that feel truly authentic
What's your biggest wellness gap right now?
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Surviving daily crises without burnout
Breaking free from stagnation patterns
Matching wellness to bigger responsibilities
Discovering deeper life satisfaction
Pick the statement that resonates MOST
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"I need help surviving my current pace"
"I need help getting unstuck and moving forward"
"I need help building for my next level"
"I need help finding what fulfillment really means"
Have you worked with a wellness coach, personal trainer, or health professional before?
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Yes, currently working with someone
Yes, in the past with good results
Yes, in the past but didn't find it helpful
No, this would be my first time
What's your biggest obstacle to maintaining wellness practices?
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Time/schedule constraints
Lack of motivation or accountability
Not knowing what will actually work for me
Guilt about prioritizing myself
Financial constraints
Physical limitations or health conditions
You're results are ready!
Enter your name and email to see them how.
First Name
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Last Name
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Email
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