Are you a Highly Sensitive Person?

Take this short 3 minute quiz to find out.

First Name

Last Name

Email *

This test is based on Dr. Elaine Aron’s research.

You will be shown 20 statements.

Answer "True" or "False" for each statement based on how well it applies to you.

Answer true if it is at least somewhat true for you. Or answer false if it is not very true or not at all true for you.

Be honest and go with your first instinct.

I am easily overwhelmed or distracted by strong stimuli, such as loud noises, bright lights or strong smells *

Yes

I am often deeply moved by art, music, or nature. *

Yes

I have always been bothered by scratchy clothes, seams in socks or labels. *

Yes

Other people’s moods affect me strongly. *

Yes

I tend to be sensitive to pain. *

Yes

I feel unsettled or uncomfortable in chaotic or crowded environments. *

Yes

I startle easily at sudden loud noises or movements. *

Yes

I have a rich, complex inner life and deep thoughts. *

Yes

I need time alone with no/little stimuli to recharge after a busy day *

Yes

I am highly intuitive and can sense what others need and feel the energy in the room. *

Yes

I make it a priority to arrange my life to avoid upsetting or overwhelming situations when possible. *

Yes

I perform better when strangers aren't present and can become nervous or shaky when other people are watching *

Yes

I get stressed when I have too much to do in a short amount of time. *

Yes

I try to avoid the news or violent/intense movies and TV shows *

Yes

Being very hungry strongly affects my mood and concentration . *

Yes

I am sensitive to the effects of caffeine *

Yes

Sudden changes or surprises throw me off. *

Yes

When I was a child, my parents or teachers seemed to see me as “sensitive” or “shy.” *

Yes

I am conscientious and tend to think deeply before making decisions. *

Yes

I notice even the slightest unusual odour or change in the environment *

Yes