The Coherence Index

Five questions, about three minutes, one number out of 25. There is no wrong answer and nothing to perform. The more honest this is, the more useful your number will be, now and the next time you run it.

Each question has five answers. Choose the one closest to how things are for you now, not on your best day. If you hesitate between two, take the lower one; that is where most people's floor actually sits.

How would you describe your energy through a normal day? *

Running on empty. Caffeine is load-bearing and stopped working a while ago.

I get through the day, but there's a crash in it I plan around.

Some days are good. I can't predict which ones.

Steady most days, with the occasional dip.

I wake with energy and it holds until night, without managing it.

Energy

How are you sleeping? *

I don't sleep well and haven't in a long time. I wake tired regardless of hours.

I fall asleep but don't stay there, or I wake unrefreshed most mornings.

I sleep adequately. Not restorative, but it functions.

Mostly deep and consistent, with occasional disrupted nights.

I sleep deeply, wake before my alarm, and feel actually restored.

Sleep

How does stress land on you these days? *

I wake already braced. The tension in my shoulders is permanent and I can't switch off even when exhausted.

Small things land harder than they should. I'm reactive in ways I don't like.

I manage stress, but it costs me, and I feel it afterward.

I handle most of what comes at me and recover reasonably fast.

Things land and pass through. I have patience in situations that used to take something out of me.

Regulation

How does your body handle exertion, and how does it come back? *

Carrying pain or injury that hasn't responded to anything I've tried.

Exertion sets me back for days. Old injuries never fully resolved.

I bounce back eventually, slower than I used to.

I recover well from most exertion.

My body handles what I ask of it and comes back fast.

Recovery

How's your focus and mental sharpness? *

A fog I can't get out from under. I lose words and lose the thread.

Sharp in bursts, unusable the rest of the time.

Functional, but focus takes effort I didn't used to need.

Mostly clear, with a predictable afternoon drop-off.

Clarity without effort. I think as well at 4pm as at 9am.

Clarity

Where should we send your Index?

Your number and the document that explains it go to your email. Nothing else does unless you ask.

First Name *

Last Name *

Email *

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