At the end of a typical workday, how do you feel?

Energized - I did meaningful work and it shows

Functional - got things done, not much more

Drained - I gave everything and have nothing left

Numb - I honestly can't tell anymore

Q2. When you make decisions, whose voice tends to come first?

Mine - I trust my own read on things

A mix - depends on the day

Others' expectations - real or assumed

Whoever's loudest in the room

Q3. How often do you do something purely because you want to - not because it's useful or expected?

Often - pleasure is part of how I operate

Sometimes - when I give myself permission

Rarely - it feels indulgent or impractical

Almost never - I'm not sure I remember what I actually want

Q4. Your team (or direct reports) runs without you for a week. What actually happens?

Things flow - they're set up to operate well

Probably fine, but I'd spend the week checking in

Honestly, it would be messy

I don't have a team - I carry most of it myself

Q5. How present do you feel in your life outside of work?

Genuinely present - I'm actually there

Mostly there, but work follows me home

My body's there, my mind's not

I don't really have a life outside of work right now

Q6. When did you last feel genuinely excited about your work?

Recently - there's still real spark here

A while ago, but I can see a path back

So long ago I'd have to think about it

I'm not sure I've ever felt that, actually

Q7. How would you describe your relationship with your own ambition right now?

Alive and aligned - I'm building something that means something to me

There, but it feels hollow lately

Exhausted by it - I've been running on it for too long

I've quietly given up expecting it to feel good

Q8. Imagine your ideal Monday morning - the version where work feels like yours. How far is that from today?

Not far - I'm mostly there

A few shifts away - I can almost see it

It feels like a different life

I've stopped imagining it