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I often feel that others are the cause of my problems. If they would change or do things differently, I could be happy.    

I feel this currently

I used to feel this

I’ve never really felt this

I often feel that because of certain circumstances in my life, I can’t be happy or loving.

I feel this currently

I used to feel this

I’ve never really felt this

I sometimes think “Life is not worth the trouble,” or “Why bother?"

I feel this currently

I used to feel this

I’ve never really felt this

Sometimes I feel like hiding from the world.

I feel this currently

I used to feel this

I’ve never really felt this

I constantly question and re-question my own actions.

I feel this currently

I used to feel this

I’ve never really felt this

I am not always sure that what I am doing in my life is the right thing.

I feel this currently

I used to feel this

I’ve never really felt this

I’m basically happy, but my life lacks passion. Nothing really excites me.

I feel this currently

I used to feel this

I’ve never really felt this

I do not care much about what happens to me. Whatever happens, happens.

I feel this currently

I used to feel this

I’ve never really felt this

I am often annoyed with the faults of others.

I feel this currently

I used to feel this

I’ve never really felt this

I often think that my way is the right way and other people’s ways are usually wrong.

I feel this currently

I used to feel this

I’ve never really felt this

I often put things off because I don’t feel prepared to finish them.

I feel this currently

I used to feel this

I’ve never really felt this

I feel uncertain as to whether I am capable of doing the things I say I will do.

I feel this currently

I used to feel this

I’ve never really felt this

When I make changes or take risks it makes me feel very nervous.

I feel this currently

I used to feel this

I’ve never really felt this

I feel anxious when I don’t know what’s going to happen next in my life.

I feel this currently

I used to feel this

I’ve never really felt this

Nothing is ever good enough.

I feel this currently

I used to feel this

I’ve never really felt this

 I feel like something is wrong with me when I make a mistake.

I feel this currently

I used to feel this

I’ve never really felt this

I often feel that life is unfair.

I feel this currently

I used to feel this

I’ve never really felt this

I often feel as though I give and give and give. And I don’t get back what I deserve.

I feel this currently

I used to feel this

I’ve never really felt this

I often feel, because of circumstances, that I can’t be myself, or do what I want to do.

I feel this currently

I used to feel this

I’ve never really felt this

I have a hard time feeling grateful for the good things in my life.

I feel this currently

I used to feel this

I’ve never really felt this

When I don’t understand what is going on, I feel helpless and assume the worst.

I feel this currently

I used to feel this

I’ve never really felt this

I must have the answer right away and cannot stand to live with an unanswered question.

I feel this currently

I used to feel this

I’ve never really felt this

I often feel I am the cause of other problems. I have a hard time forgiving myself.

I feel this currently

I used to feel this

I’ve never really felt this

I feel bad about every mistake I make. Mistakes make me feel like I am not a good person.

I feel this currently

I used to feel this

I’ve never really felt this

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