What are your current biggest symptoms? *

Low energy & rapid weight gain

PMS, heavy periods, or no period

Bloating, gas, stomach pains, or diarrhea

Brain fog, poor sleep, or burnout

Anxiety, irritability, or mood swings

Difficulty concentrating, allergies, rashes, low mood

All of the above

How many different health strategies have you tried? *

Anti-inflammatory diets, detoxes, fasting

Seed cycling, hormone testing, adaptogens

Gut protocols, elimination diets, probiotics

Nervous system work, breathwork

Multiple medications, limited results

Air filters, mold remediation, still struggling

All of the above

Which weight pattern sounds most like you? *

Can’t lose around midsection despite “clean” diet

Gain during seasons of high stress

Unpredictable, puffy/inflamed quickly

Gain with cycle changes

Gained after antibiotics/meds

All of the above

Skin/sinus/allergy signals lately? *

Seasonal allergies/sinus issues/histamine flares

Cyclical acne or breakouts

None of those stand out

A mix of several

How long has this been going on? *

< 6 months

6–24 months

2–5 years

5+ years

If you could change one thing in the next 90 days, what is it? *

Have steady all-day energy

Balance hormones and feel emotionally even

Eat without gut backlash and de-bloat

Sleep deeply and wake refreshed

Finally start losing weight

Honestly… I need help with all of it

Cycle or hormone changes (or history) *

Heavy/painful/irregular cycles

Post-partum or birth-control related changes

Perimenopause symptoms showing up

No cycle issues / not applicable

Multiple of the above

Sleep pattern (pick the closest) *

Trouble falling asleep/wake 1–3am, feel “tired but wired”

Night sweats/PMS-related sleep disruption

Reflux/bloating keeps me from sleeping well

I sleep fine most nights

All of the above at different times

What’s your digestion like? *

Frequently bloated and/or food sensitive

Gas/constipation/irregular stools most weeks

Changes when I’m stressed

Generally okay

Honestly… it’s a total mess, many of these

What’s your energy like throughout the day? *

I wake up tired and feel worse after exercise

I flip from wired one week to wiped out the next

My energy crashes after meals

I’m running on caffeine/adrenaline/survival

Energy changes with my cycle

These are all me