1. How often do you feel emotionally drained by parenting? *

Rarely

Sometimes

Often

Almost always

2. How often do you feel resentful about the demands placed on you as a parent? *

Rarely

Occasionally

Frequently

Constantly

3. Do you ever feel numb, disconnected, or like you're just going through the motions? *

Yes

No

4. Do you often feel guilty for not “doing enough” even when you're exhausted? *

Yes

No

5. How would you describe your patience level lately? *

High

Moderate

Low

Non-existent

6. Do you have at least one daily practice that helps you feel calm and grounded? *

Yes

No

7. Do you frequently feel like you’re “on edge” or one small thing away from snapping? *

Yes

No

8. When was the last time you felt fully rested, emotionally or physically?

Within the past week

Within the past month

Can't remember

Never

9. Do you find it difficult to ask for help or express your needs to others? *

Yes

No

10. Do you feel like you're losing your sense of identity outside of parenting? *

Yes

No

Not sure

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