Take our brief assessment to see if online counseling is right for you!
Do you have a safe, private space to participate in online counseling?
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Yes
No
How would you rate the intensity of your feelings or symptoms on a scale from 1 to 10?
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1 - Barely noticeable; no real impact on day-to-day functioning.
2 - Slightly noticeable on occasion but rarely interferes with daily activities.
3 - Some feelings or symptoms are present but generally manageable with little disruption.
4 - Noticeable presence of symptoms that slightly affects certain tasks or interactions.
5 - Symptoms are present regularly, causing moderate challenges in daily functioning.
6 - Symptoms frequently disrupt specific tasks or aspects of life, requiring ongoing management.
7 - Intense presence of symptoms that consistently hinders multiple areas of life.
8 - Significant and persistent disruption, making it challenging to manage many daily tasks.
9 - Symptoms are overwhelming, severely limiting most aspects of functioning.
10 - Feelings or symptoms are all-consuming, making regular daily functioning nearly impossible.
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Are you able to manage your daily responsibilities, such as work, school, maintaining social relationships, and taking care of your home?
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Yes
No
Do you have friends, family, or others you can talk to or rely on for support?
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Yes
No
Are you willing to attend sessions at minimum bi-weekly and work on the issues we discuss outside of our meetings?
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Yes
No
Do you ever feel that you are a danger to yourself or someone else?
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Yes
No
How many times in the past year have you been hospitalized for mental health reasons?
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0
1-2
3 or more
Do you have health insurance or the financial means to cover counseling services? We take all AHCCCS and most major insurance plans.
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Yes
No